Newspaper Archive of
The Julian News
Julian , California
January 15, 2014     The Julian News
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January 15, 2014

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6 The Julian News Julian Back Country I January 15, 2014 Dining, Winery s Brewery Guide SUNDAY Pancakes. French Toast Brunch Buffet 00o00oo.,oo, Variety Of Fresh Fruits 8 am - Noon. Adults $11  Kids $6 &lt; Dairy Goodies, etc. Persona/Omelet Station- Cooked before your eyes Cuyamaca ALL YOU 765 Julian -/RANCH -' ,--.,-. 760.76s.2167. e.__ Julian Week Nite Specials Chicken fried steak Liver and onions Kout beef . [' Turkey dinner v, Sirloin steak 272 Washington Street.760 765 2Z65 Julian S Wynola Wynola Julian Homemade Apple Pies Phone Open Orders 7 days Welcome a wk i * Lunches Julian Julian FRIDAY AND SATURDAY 11:30 AM TO $ PM AND SUNDAY '* 11:30 AM TO 5 PM PATIO I8 DO8 FRIENDLY. 1485 HOLLOWSLBN ROAD LOCATED JUST I/Z MILE EAST OF DOWNTOWN OFF HISHWAY TO Julian Main Street 765 2532 PHONS TS0-Y65-BEER [Z33Y] VISIT US ONLINE AT: WWW.NIgKELBEER0.COM Julian Julian ULIAN ! ! ..... : ; | PASTRY COMPANY -'1 !N I !:! I cming February / / '. ZThDjDinane OPEN 7 tO 5 -- Closed M.on/Tues I Grouos Please Call Gateway To M/of The Back Countl 765-0173 224 J | 7 ,0 765 3495 Daily tunch Spedals I 1 Comer of Fourth & Washington Julian | Corner of 78 & 79 I Mid-Week Dinner / i 1 ill7ll i RvAmple, Trailer .ParkingMotorcycle Daily Dinner Specials I 00MAN0000,z ,<: ',,,",. ,:i..:,:,,!i:",::':i " " i < / INE 2718 B Street- Julian Reservations 760 765 1003 -- Closed - Tuesday & Wednesday - lI Free 866 7650832 '' one block off Main Street | l _9 AM- 4 PM ThursdatlthroulhMonday .] fased TuesdaysandrWednesa s) Wynola Julian fJ Warner Springs Sunday thru Friday and Thursday aturday 11am - 8:00pm llam - 9:00pro ENTERTAINMENT EVERY Julian S Santa Ynbnl Friday & Saturday 6-9 AWARD WINNING THIN CRUST WOOD-FIRED PIZZ Every Sat & Sun afternoon- BBQ/Grill Specials "From Scratch" Salads, Soups, Desserts (760) 765-1004 3 miles west of Julian on Hwy. 78/79 Dine Inside, Outside Take Out Conference Facilities Over 35 varieties of beer, ale and bard cider Wyno'l'a Open 7 Days a Week llam to closing Two locations to serve you: Julian Santa Ysabel 2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 on__M__: Live Music with Coko Brown :Eg_C_S_g_g: Mid Week Specials ]Ydlg[lll/: Mid Week Specials Bring Your Own Wine - No corkage fee Thursday: Mid Week Specials Fresh, Seasonal, Outstanding Fd___: Fine Dining 5pm to 9pm Farm to Table Cuisine Saturday: Classical Guitar with Gen Inn Steaks <> Seafood Specialty <> Desserts 6pro- 9pm n Best Back Country Burgers <> Children s Menu $unduy: Piano wzth Emdy Carter I Enclosed Patio Dining (> Fireside Dining 5pm - opm [ Wine, Champagne, andBeerBar Find .... Pm--shdr  Pmi IRII I Private Banquet Room and Meeting Space d Facebook /v,a,./Jit "LIP''/ I  .   . " ., , --  4354 Highway 7 etween.t tanddulian an olego s ustamame t.ney k kS J 'ibi a -vi" Liberty? l. GENERAL KNOWLEDGE: Who designed the Statue of 2. ANIMAL KINGDOM: What is a beaver's home called? 3. LANGUAGE: In the international phonetic alphabet, what word represents the letter "Y"? tstb li. l 4' MONEY: What is the basic currency fPland?  5. GEOGRAPHY: What nation is Baffin Island a part of?. 6. TELEVISION: Who was Steve McGarrett's nemesis in the R0driez series "Hawaii Five-O" ? cominued on page '14 Dip Into Health If you're looking for a delicious and healthy dip for couch-potato snacking or as a treat for your guests during the next big game, serve up some black-eyed peas. Black-eyed peas are actually a bean. They get their names from their characteristic appearance. They are white legumes with a small black dot resembling an eye. Black-eyed peas are included in the "Meat and Beans" section of the Food Guide Pyramid, created by the U.S. Department of Agriculture. The bean can be used as an alterative protein source to meat. In fact, many vegetarians use legumes like black- eyed peas to substitute for meat when planning meals. One serving of black-eyed peas is equal to one-half cup and contains 70 calories. They are a low- calorie option when served without additional condiments. The majority of calories come from carbohydrate sources .(16 grams). Each serving also contains three grams of protein. The beans do not contain any fat or cholesterol. Black-eyed peas are especially rich sources of potassium, zinc and iron. One of the main health benefits of black-eyed peas is their high fiber content. One-half cup of dry black- eyed peas that are cooked have 5.6 grams of fiber, while a 1/2 cup of canned black-eyed peas contains 4 .grams. These amounts will vary among brands. Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly -- which is important for weight control. Black-eyed peas make a good addition to soups, stews and salads and also are a healthy side dish. They are available dried, frozen and continued on page 14 f #