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The Julian News
Julian , California
January 19, 2011     The Julian News
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January 19, 2011

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10 The Julian News HEALTH and PERSONAL SERVICES Marriages on the Mountain Call Dick Thiken, Chaplain 760-765-1578 d Country Weddings Designed for you! Call Rev Les Turner 760-443-3930 MEMORY RESOURCES Stress Reduction, Anxiety Programs Depression Programs Family Consultations Alzheimer and Memory Assessment James Colbert, Ph.D. Lic. Psychologist, PSY3940 3275 Dolores Drive, Julian, CA 92036 (760) 765-1090 memory@memory www.memory 1 .net Quality Assisted Living, Memory Care and Hospice A Jewel In your Own Backyard Your family deserves the finest in elder care/ 0 Patios, gardens and walkways are just a step away, yet within secured grounds,surrounded by beautiful Alpine views and spacious lawns. 0 A variety of enriching activities occur all day, every day in a program filled with life&apos;s joy. 0 Complimentary tours, luncheons and on-sight assessment program provide a sense of our charm and our service excellence. Office is open daily from 8:00 AM to 4:00 PM 0 Owner operated by the Cioffi family for over 30 years, we offer short term respite stays, day care program, assisted living, dementia and hospice care in an open and airy country setting. 0 Furnished Semi-Private rates from $2,850.00 per month. Private rooms from $3,550.00 973 Arnold Way, Alpine, Ca. 91901 Phone 619-445-5291 Fax 619-445-5844 Visit us at State license number 374-600-694 iiii Healing Arts Ez Massage Ayurveda Acupressure Yoga Meditation reflexoIogy craniosacraI herbs aromatluerapy Lorien A. Lehmer Certified Massage Therapist Yoga Teacher : (760) 310-8974 Relax ~ Unwind ~ De-stress Comes to you! Specializing in Reflexology - Jin Shir Superior Circulatory Massage Call today for your Healing Experience Ca. Cert. Lic. & Ins #3532 Ask About Specials 760 518 5350 No Appointments Just Come In / Now Available Certified Animal Adjusting -)e j It' Only $30. 1455 Itellew OFFICE i Mon fax 619 445 iii 6-Bed Full Service Hospice & Dementia Case by Case , License ' (fn|olr 1rl2 < #374601019 SUNCREST LODGE 34540 Engineers Road and Highway 79 JULIAN MEDICAL ( ;LINIC A DIVISION OF BORREGO COMMUNITY HEALTH FOUNDATION We accept Healthy Families Insurance (Next To Town Hall) OPEN MONDAY- FRIDAY 8:00AM TO 5PM 24 HOUR ANSWERING :SERVICE Palomar Pomerado Health Hosting Free And Low Cost Health Education/Screenings Palomar Pomerado Health (PPH) will host a variety of FREE and low-cost health education classes and screenings led by physicians and other professionals during the months of January and February. Following is a complete schedule with registration information. HeartSaver CPR Tuesdays, February 1 or February 15, 6 - 9 p.m. Pomerado Hospital, Meeting Room C/D, Third Floor 15615 Pomerado Road, Poway, CA 92064 OR Saturday, February 26, 9a.m. - Noon The HealthSource 125 Vallecitos do Oro, Suite A, San Marcos, CA 92069 This class provides CPR certification and is designed for the layperson who may serve as a rescuer in the workplace. To register, call The HealthSource at 800.628.2880 or visit www. FEE: $40 / participant- registration required Successful Breastfeeding (Prenatal) Thursday, February 3, 6:30 - 9 p.m. Pomerado Outpatient Pavilion, Education Classroom, First Floor 15611 Pomerado Road, Poway, CA 92064 Enhance your opportunity for a positive br.eastfeeding experience with this informative class led by a certified lactation consultant. To register, call The HealthSource at 800.628.2880 or visit FEE: $25 / mom or couple - registration required Pre-Diabetes: Are You at Risk? Wednesday, January 26 OR February 23, 10 a.m. -- Noon Pomerado Outpatient Pavilion, Education Classroom, First Floor 15611 Pomerado Road, Poway, CA 92064 OR Wednesday, February 2, 10 a.m. - Noon PPH DiabetesHealth 120 Craven Road, Suite 207, San Marcos, CA 92078 Nearly 20 percent of people with diabetes don't know it. Are yQu at risk, or have you been diagnosed with pre-diabetes? Join Halle Elbling, RD, CDE, as she discusses the signs and symptoms of diabetes. To register, call The HealthSource at 800.628.2880 or visit www. FEE: $10 / person - registration required Urinary Incontinence: A Treatable Condition Wednesday, January 19, 11:30 a.m. - 12:45 p.m. Escondido Joslyn Senior Center 210 E. Park Avenue, Escondido, CA 92025 Urinary incontinence is an annoying yet treatable condition that does not have to be a normal part of aging. Urologist Thomas Jones, M.D., will discuss causes, symptoms and options for treatment. To register, call OASIS at 760.796.6020. FEE: $3 / participant Acupuncture & Natural Medicine: Are They Right for You? Wednesday, January 19, 6- 7:30 p.m. Pomerado Outpatient Pavilion, Education Classroom, First Floor 15611 Pomerado Road, Poway, CA 92064 If you struggle with anxiety, stress or a general health problem, acupuncture and natural medicine can help. Join Matt Alavj, L.Ac., as he explains this gentle healing for your mind, body and spirit. To register, call The HealthSource at 800.628.2880 or visit www. FEE: Free - registration required Bright Futures for Kids (Five-Week Series) Thursdays, January 20 - February 17, 6 - 8 p.m. Palomar Medical Center, Caf6 Conference Room, Second Floor 555 East Valley Parkway, Escondido, CA 92025 Managing behavior issues in young children can be difficult. This class will explore therapeutic interventions in children with behavioral concerns, ages 0 - 5, with a trained parent educator. To The Sons Spot The Freedoms Foundation at Valley Forge, PA was founded in 1949 by Dwight Eisenhower. It is a non-profit, non-partisan, non-sectarian educational organization. Their mission: * Educate our youth about the importance of leadership and responsible citizenship * Promote the ideals and principles of a free society * Recognize outstanding civic achievements * Cultivate excellence in education * Inspire tomorrow's leaders. Competition for inclusion in this program is fierce. Students selected for this program travel to Valley Forge and Washington D.C. and participate in seminars to develop individual excellence based on the Foundation's mission. This year San Diego County will send only eighteen students. Of those eighteen, the small town of Julian will send three. They are; Halley Crowe, Lonna Kelley, and Dustin Jensen with McKenna Vandewalle selected as an alternate. The cost of this program is expensive and students are required to shoulder the burden of the cost by raising funds. The Sons of the American Legion have recognized the value of this program in the past and this year is no exception. With unanimous approval of the membership, the Sons donated about half the cost of this program to the students, recognizing that other organizations in Julian, including the American Legion and Auxiliary have contributed in the past. The Sons are proud of the opportunity to help these kids and Julian should be proud to send our future leaders as well. There are changes coming to the Legion next month as new Friday night dinners will be added. Watch this column for schedules and menus. The big excitement though is the Warrior Foundation breakfast, honoring wounded warriors on Sunday, February 6th. Advance sales are going very well but if you plan on going, make sure you get yours early. If past years are any indication of attendance, then this year should be the largest. Your early purchase also gives the Sons an indication of the amount of food that will need to be purchased. The small town of Julian with one of the most active SAL posts nationally, is featured prominently on the Warrior Foundation web site as well as the community section of KFMB radio and TV website. Even if you're not going, the cost of a $7.00 ticket goes a long way in supporting this very noble cause. The buzz is this event should be well attended by Warrior Foundation staffers, visitors to Julian, and a contingent of Marines from Pendleton. register, call The HealthSource at 800.628.2880 or visit www. FEE: Free - registration required Move It: Staying Healthy Through Exercise Thursday, January 20, 6 - 7:30 p.m. Pomerado Outpatient Pavilion, Education Classroom, First Floor 15611 Pomerado Road, Poway, CA 92064 Physical activity can be an effective means oft treating and preventing obesity and diabetes and reducing the risk for osteoporosis. Join Internist Elizabeth Salada, M.D., as she explores the many benefits of exercise for your total health. To continued on page 12 50 Years Ago continued from page9 could itself become the captive of a scientific-technological elite. It is the task of statesmanship to mold, to balance, and to integrate these and other forces, new and old, within the principles of our democratic system -- ever aiming toward the supreme goals of our free society. V. Anotherfactor in maintaining balance involves the element of time. As we peer into society's future, we -- you and I, and our government -- must avoid the impulse to live only for today, plundering, for our own ease and convenience, the precious resources of tomorrow. We cannot mortgage the material assets of our grandchildren without risking the loss also of their political and spiritual heritage. We want democracy to survive for all generations to come, not to become the insolvent phantom of tomorrow. VI. Down the long lane of the history yet to be written America knows that this world of ours, ever growing smaller, must avoid becoming a community of dreadful fear and hate, and be instead, a proud confederation of mutual trust and respect. Such a confederation must be one of equals. The weakest must come to the conference table with the same confidence as do we, protected as we are by our moral, economic, and military strength. That table, though scarred by many past frustrations, cannot be abandoned for the certain agony of the battlefield. Disarmament, with mutual honor and confidence, is a continuing imperative. Together we must learn how to compose differences, not with arms, but with intellect and decent purpose. Because this need is so sharp and apparent I confess that I lay down my official responsibilities in this field with a definite sense of disappointment. As one who has witnessed the horror and the lingering sadness of war- as one who knows that another war could utterly destroy this civilization which has been so slowly and painfully built over thousands of years -- I wish I January 19, 2011 could say tonight that a lasting peace is in sight. Happily, I can say that war has been avoided. Steady progress toward our ultimate goal has been made. But, so much remains to be done. As a private citizen, I shall never cease to do what little I can to help the world advance along that road. VII. So --in this my last good night to you as your President -- I thank you for the many opportunities you have given me for public service in war and peace. I trust that in that service you find some things worthy; as for the rest of it, I know you will find ways to improve performance in the future. You and I -- my fellow citizens -- need to be strong in our faith that all nations, under God, will reach the goal of peace with justice. May we be ever unswerving in devotion to principle, confident but humble with power, diligent in pursuit of the Nation's great goals. To all the peoples of the world, I once more give expression to America's prayerful and continuing aspiration: We pray that peoples of all faiths, all races, all nations, may have their great human needs satisfied; that those now denied opportunity shall come to enjoy it to the full; that all who yearn for freedom may experience its spiritual blessings; that those who have freedom will understand, also, its heavy responsibilities; that all who are insensitive to the needs of others will learn charity; that the scourges of poverty, disease and ignorance will be made to disappear from the earth, and that, in the goodness of time, all peoples will come to live together in a peace guaranteed by the binding force of mutual respect and love. 3 The earth's atmosphere is only about 21 percent oxygen, most of the rest is nitrogen. PETS OF THE WEEK Nala is an 8-years-young female Poodle/Chihuahua Mix who came to the shelter as a stray. She is a friendly bundle of curly fur who loves all of the attention from shelter volunteers. Nala learns quickly with her poodle smarts and cant wait to show off her IQ to a lucky family. Her pint size makes her an easy traveling companion as well as a great candidate for condo or apartment living. Ask for ID #A1383361 Tag#C847. She can be adopted for the Senior Fee of just $35. Sapphire is a 1.5 year old spayed Blue Tortie who's previous owner could no longer care for. She may have matured into an adult cat, but is just as playful and fun as any of the young kittens. She is looking for a forever home who she can depend on for the entirety of her 9 lives. Start off the New Year by adding a furry friend to your home by asking for ID#A1386744 Tag#C853. Sapphire can be adopted for $58. All adoption fees include vaccinations, spaying/neutering (upon adoption), a microchip and free Vet visit. Dog fees also include a 1 year license. Nala and Sapphire are at our Central County Shelter, 5480 Gaines Street, San Diego. The Shelter hours are 9:30AM to 5:30PM, Tuesday through Saturday or visit for more information.