Newspaper Archive of
The Julian News
Julian , California
January 20, 2010     The Julian News
PAGE 6     (6 of 16 available)        PREVIOUS     NEXT      Full Size Image
PAGE 6     (6 of 16 available)        PREVIOUS     NEXT      Full Size Image
January 20, 2010

Newspaper Archive of The Julian News produced by SmallTownPapers, Inc.
Website © 2019. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.

6 The Julian News January 20, 2010 lulian and Back Country Dining s Winery 6uide lulian lulian SUNDAY Pancakes. French Toast Brunch Buffet Bacon.Sausage-Ham Variety Of Fresh Fruits 8 am - Noon. Adults Sl0 . mas S5 . Dairy Goodies, etc. Personal Omelet Station - Cooked before your eyes Poncho V illa&apos;s00 (jULIAN GRILI Authentic | exican Food[ BAKERY &BISTRO & Pizza  Drive-Thru Service for To-Go Orders Daily Mexican Food & Pizza Specials , Complete Dinners & Ala-Ca Menu SmaU to Lge Pts (W, de Saea) OPEN 7 DAYS 11:30a.m. - 8:30p.m. Beer & Wine 760 765 - 1810 Available Visa/Master Card (So [B leo cmkasNs oCu tlhe De fkCienno(neras h .Jmg I ap Accepted _. Wvnola FndaySalM ay 6 91 o>% , Casual Relaxed i!! aFamily Friendly I I o,r THAN,.VaT POZA: I Sunday thru Thursday Friday and Saturday I llam - 8:OOpm llam- 9:OOpm 7 [ / (760) 765-1004 / 3 miles west of Julian on Hw. 78/79J lulian Patio Coz9 Dining Nurroundinga 921 Main t. 76-!906 iiiiii iii ii I I lulian (:ANDIED APPLE] PASTRY COMPANY Santa Ysabel Delicious Family Style Country Food Daily Lunch Specials SIE, SEAFOOD PRIME RIB  [ , Lunch and Dinner. , ] , irg 765-0173 2224M ] 2i28 FOURTH STREET Open{ciosedDailYTuesday)7 to 7 '  Vd-Wk Dnnr Srecl  J ,. (7eo)765-2655 ., Friday & Saturday 7t08 lulian  lulian Gateway To All of The Back 'e Serve 'Afternoon Tea and.,unc "'" ':U"-2- " - 'lr ( - OW EL Country - Comer of 78 & 79 Open'Daily , B . .Ample .Parking RV Trailer Motorcycle Mondaq-Saturday lO:30am-5:OOpm  RANC 3roul s Pie tse Call Sunafat 11:9am - 5:0t rn < ,[ ':/: CAFE b, 760 765 3495 , ft.  760"765.2167 Q::I+. -_ : .-J 2;1:1"6,M a'itr elu,l.| a u_7C"I lulian Homemade Apple Pies Phone Open Orders 7 days Welcome a week lulian R1STORANTE 1TAL1ANO 765-1003 ll:30am - 8:30r CLOSED TUESDAY www.romanosJ lulian/Santa Ysabel Two locations to serve you: i l Julian Santa Ysabel 2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 Main Street lulian Chef's Salad Angus or Buffalo Burgers Grilled Chicken Salad Great Homemade Chili Cheese Steak Sandwich (2 miles North of Julian on Road) 765 2072 lullanlWvnola Wynola I I am - Sm lhursday- luesdiiy Clcsed Wednesday Diane Iar [ri  Sat Nites CUEN UNIII cIDM Ireakfat at am - een Sunaar Your Location Here Your Restaurant In Our Dining Guide 13 Weeks - $175 26 Weeks - $325 52 Weeks - 8600 q Trivir , 1. U.S. STATES: What state lies directly north of Wyoming? 2. LITERATURE: Who was Sherlock Holmes' archenemy? 3. GENERAL KNOWLEDGE: What is the traditional birthstone for April? /Sb [ "d"e'e bJ Fi[ 4.,,monophobia,,?PSYCHOLOGY: What is the fear represented by 5. MUSIC: What 1990s rock band had a hit album titled Rodue .... Z Nevermind ? continued on page 15 luesday All Day Iappy IJCIIF lhursday [lash Iack le lhe Chicken Shack The Kitchen DIVA By Angela Shelf Medeari Smooth Start To A Healthy New Year If you've resolved to be healthier this year, a nutritious breakfast is one of the best ways to start your day. When you eat a healthy breakfast, you consume less fat and cholesterol, eat more vitamins and minerals, have higher productivity throughout the morning and are more focused on the tasks at hand. A healthy breakfast also helps with weight loss, appetite control and can lower cholesterol, which will reduce your risks for heart disease. According to the American Dietetic Association, breakfast is especially important for children and adolescents. Children and adolescents who eat a healthy breakfast have better concentration and problem-solving skills, improved hand-eye coordination, are more alert and creative, miss fewer days of school and are more physically active. If you've been skipping breakfast because you're pressed for time, a vitamin- and nutrient-rich, power- packed smoothie is the answer. Smoothies are easy to make, can be easily adapted to suit individual tastes and best of all, they're portable if you need a "breakfast to go." These healthy smoothie recipes contain fruits, vegetables, wheat germ and soft tofu. Wheat germ is the embryo or kernel of the wheat. It's a rich source of protein, fiber, unsaturated fat, vitamins E, B1, B2, B5 and B6, phosphorus, zinc, thiamine and magnesium. Wheat germ has natural antioxidants and helps prevent heart disease, cancer and aging. Wheat germ also protects the muscles, blood, lungs and eyes, and helps to prevent blood clots. It also helps to strengthen your body's immune system and increases your ability to cope with stress. Wheat germ is a great source of natural fiber, which is essential to maintaining regular bowel functions and preventing constipation. Soy milk and tofu add many health benefits to smoothie recipes. Tofu contains high amounts .of protein, omega-3 fats, calcium, selenium and other minerals and antioxidants that all play a role in good health. Tofu is bland in taste, but easily absorbs and continued on page 14