Newspaper Archive of
The Julian News
Julian , California
February 1, 2012     The Julian News
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February 1, 2012

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6 The Julian News February 1, 2012 in I Julian and Back Country Dining s W cry Guide lulian lulian Julian I  I'"/I1 ;Homemade Apple Pies p ,.,,,r.-z_%';y . ('-Hot Drink" aood Fc,od-' [ _ ..... Santa_Ysabel i Daily Lunch Specials Phone  Open II )-' I - ,, 1 I : Chef's Salad Od:e:e 7 a deYe _ " Looking. for .... : Grilled Chicken Salad i |  /I,It,L  | I , / ",,L/_,., ,-,.., /I 4-/....,  I ill  .\\;'%k. 1 _ / I ""l JC,,v-ILITJD," Great Homemade Chili ! I " \\;\' 00o;I I Onlye Shortride from  IIn I I 'kw1qlq / llmall"7? downtownSulian one6foc, off.Main Street )  - co... I I Ea t In or Ta Ice Ou t Onen 7to 7  '%'0" - urrunamta v Trailert' Motorcycle/5 (Monday. and Tuesday 7 to 2:30) I ;paeC;; Ga,tewayT:AlrOfof78e;kCountry Julian Julian and Sant Ysabel Julian / SUNDAY Pancakes. French Toast Brunch Buffet ,0000..,0u,00e.,0m Variety Of Fresh Fruits 8 am - Noon. adults Sll '' Kids 56 ' Dairy Goodies, etc. Personal Omelet Station- Cooked before your eyes I Ju'lian]Catins tarnta Y sabel I L . :k, :] I 2225 Main Street. 21976 Hwy, 79 I -a' att., ' l I (760) 765-2449 (760) 765-2400 I '-T0 g. 760.765.2167 L lullan PASTRY COMPANY. 'I [ 8 "ibo 5  Z D_ap's Woek Special Catering 760 765-2655 o... lulian Wynola : All you can eat spaghetti special $5.99 and live music with Coko Brown : $8 burger specials : Buttermilk Biscuits and Jamaican Jerk Seasoned Fried Chicken $11.99 5 - 8pro : Senior Lunch Speicals llam - 3:30pro Fresh, Seasonal, Outstanding : Seafood Specials 5pm-9pm Farm to Table Cuisine : Saturdays: Piano with Emily Carter Steaks Seafood Specialty Desserts 6pm -9pm Best Back Country Burgers Children's Menu : Breakfast 8am - 11am Private Banquet Room and Meeting Space Enclosed Patio Dining Fireside Diningwine, Champage, and Beer Bar ClassicalGuitarwithGenlan3n760.765.1 4354 Highway 78 Between Santa Ysabel andJulian k,, OPEN EVERY DAY AT llAM ,j Wynola Julian and Wynola 765 2072 luilan Authentic Mexican Food & Pizza c nrive-thru Service  for To-6o Oraers Daily Mexican Food & Pizza Specials Complete Dinners & Ah-Carte Menu Sma to Large Pt=as (We ) OPEN 7 DAYS 1 1:3Oa.m. - 8:3Op.m, Beer & Wine 760 765-1810 Available Visa/Master Card leman Creek Center - Julian Blocks South of Main on Washington) Accepted Weekend Entertainment FRIDAY 6 To 9 SATURDAY 6 TO 9 More Than Just Great Pizza! Casual Relaxed and Il I Fam,ly Friendly 3 miles west of Julian on Hwy 78/79 EXTENDED HOURS Open Daily Until 9:00 pm 760 7651004 _,/ :howcase Your Restaurant i,,, ...... In Our Dining Guide ),., 13 Weeks - $175     T  26 Weeks-$325  52 Weeks- $600 Rodriguez 1. SPACE: What did the Apollo l 1 mission accomplish? 2. MOVIES: What literary character is featured in the movies "Casino Royale" and "Live and Let Die"? 3. HISTORY: In what year was the Magna Ca rta signed? 4. U.S. PRESIDENTS: Which president instituted the Good Neighbor policy toward Latin America? 5. PSYCHOLOGY: What abnormal fear is represented by "odontophobia"? 6. TELEVISION: Who played the part of Trapper John Mclntyre on "MASH"? continued on page 1/4 Low Carb, High Risk? A new year brings with it new ways to lose weight -- reinventions of old methods, new weight-loss products and commercials urging you to try this or that so you can be a new you in the new year. The diets that have become the most popular are so- called Iow-carb diets. But are Iow- carb diets really good for you? What is a healthy diet? Grain products, vegetables and fruits should be the foundation of a healthy diet. Eating foods that are moderate in sugars, salt and sodium, while also being low in fat, saturated fat and cholesterol will ensure proper nutrition. A diet that is full of variety will keep Americans healthy. Most of the popular low- carbohydrate diets have a one- to two-week period when. carbohydrates are restricted to 20 grams or less per day. Carbohydrates are slowly reintroduced into the diet after the first two weeks until weight is maintained. The recommendation is to consume at least 130 grams per day. Although low-carbohydrate foods are restricted on these diets, eating foods high in protein and fat is advised. Because these diets restrict carbohydrates (a major source of energy in the diet), the body begins to break down muscle tissue for energy. When this occurs, water is released causing a diuretic effect. The rapid weight loss in the first two weeks on these types of diets is due to water loss, not fat loss. After the first two weeks, the weight loss will continue, but it is because of calorie restriction from the reduction of carbohydrates consumed. The most effective, safe and long- term way to lose weight includes eating a balanced diet combined with participating in regular physical the weight loss will be long term, as long as lifestyle changes are made. This menu for Thai Chicken and Mango Stir Fry contains all the elements recommended for a healthy diet, and it has fewer than 300 calories to jump start a healthy new you in the new year! THAI CHICKEN AND MANGO STIR FRY This recipe uses fish sauce to activity. In order to lose weight add a burst of flavor to the dish. effectively, the amount of calories Fish sauce is a popular condiment consumed must be less than the in Southeast Asia. It's made from amount burned (i.e., physical Salted, fermented fish that is pressed activity). The results may be gradual, to release the accumulated juices, but they are proven to be safe, and continued on page 14