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The Julian News
Julian , California
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February 2, 2011     The Julian News
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February 2, 2011
 

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10 The Julian News HEAhTH and PEIISONAh SERVICES Marriages on the Mountain Call Dick Thiken, Chaplain 760-765-1578 dickrlt@wildblue.net Country Weddings Designed for you! Call Rev Les Turner 760-443-3930 leszmor@aol.com MEMORY RESOURCES Stress Reduction, Anxiety Programs Depression Programs Family Consultations :iili Alzheimer and Memory Assessment James Colbert, Ph.D. Lic. Psychologist, PSY3940 3275 Dolores Drive, Julian, CA 92036 memory@memoryl.net (760) 765-1090 www.memoryl.net Alpine View Lodge Quality Assisted Living, Memory Care and Hospice A Jewel/n your Own Backyard Your family deserves the finest in elder care/ 0 Patios, gardens and walkways are just a Step away, yet within secured grounds,surrounded by beautiful Alpine views and spacious lawns. 0 A variety of enriching activities occur all day, every day in a program filled with life's joy. 0 Complimentary tours, luncheons and on-sight assessment program provide a sense of our charm and our service excellence. Office is open daily from 8:00 AM to 4:00 PM 0 Owner operated by the Cioffi family for over 30 years, we offer short term respite stays, day care program, assisted living, dementia and hospice care in an open and airy country setting. 0 Furnished Semi-Private rates from $2,850.00 per month. Private rooms from $3,550.00 973 Arnold Way, Alpine, Ca. 91901 Phone 619-445-5291 Fax 619-445-5844 Visit us at www.alpineviewlodge.com State license number 374-600-694 ii Healing Arts z Massage Ayurveda Acupressure Yoga Meditation reflexology craniosacral herbs aromatherapy Lorien A. Lehmer Certified Massage Therapist Yoga TeacheT dl (760) 310-8974 lorienlehmer@aol.com www.wisdomwithinhealingarts.com Relax ~ Unwind ~ De-stress Comes to you! Specializing in Reflexology ~ Jin Shir Superior Circulatory Massage Call today for your Healing Experience Ca. Cert. Lic. & Ins #3532 Ask About S.pecials 760 518 5350 No Appointments Just Come In ! Now Available Certified Animal Adjusting _ 411 9 00tia 0 Only $30. 0o OFFICE ] Tues & Thurs 619 445 3168 fax 619 5 5368 6-Bed Full Service Hospice & Dementia Case by Case ..... License : SllnioIt ilEqrct ' #374601019 SUNCREST LODGE 34540 Engineers Road and Highway 79 (760) 765-0065 r3OLIAN M-EDICAL C-EINiC A DIVISION OF BORREGO COMMUNITY HEALTH FOUNDATION We accept Healthy Families Insurance (Next To Town Hall) www.julianmedicaL com OPEN MONDAY- FRIDAY 8:OOAM TO 5PM 24 HOUR ANSWERING SERVICE More Palomar Pomerado Health Hosting Free And Low Cost Health Education/Screenings Palomar Pomerado Health (PPH) will host a variety of FREE and low-cost health education classes and screenings led by physicians and other professionals during the months of January and February. Following is the remaining schedule that we did not have space for with registration information. Heart Healthy Nutrition Tuesday, February 22, 6 - 7:30 p.m. Pomerado Outpatient Pavilion, Education Classroom, First Floor 15611 Pomerado Road, Poway, CA 92064 Registered Dietitian Peggy Korody, RD, will discuss the growing prevalence of obesity and its negative effect on health, including heart disease and diabetes. Learn nutritious tips for maintaining a healthy heart. To register, call The HealthSource at 800.628.2880 or visit www. pph.org/classes. FEE: Free - registration required Coronary Artery Disease & Solutions Wednesday, February 23, 10 - 11:30 a.m. Escondido Joslyn Senior Center 210 E. Park Avenue, Escondido, CA 92025 Heart disease is America's number one killer, but there are risk factors to watch for and available treatment. Join Cardiologist Mikhail Malek, M.D., as he discusses how to keep your heart working properly. To register, call OASIS at 760.796.6020. FEE: $3 / participant Rheumatoid Arthritis Relief Thursday, February 24, 6 - 7 p.m. Pomerado Outpatient Pavilion, Education Classroom, First Floor 15611 Pomerado Road, Poway, CA 92064 Rheumatoid arthritis (RA)is a chronic inflammatory disorder typically affecting the small joints in your hands and feet. Symptoms may include joint pain, swelling, stiffness and fatigue. While there is no cure for RA, treatment options have greatly expanded. Join Board-Certified Rheumatologist Smitha Reddy, M.D., as she discusses the use of medications, physical therapy and disease management. To register, call The HealthSource at 800.628.2880 or visit www. pph.org/classes. FEE: Free - registration required Basic Training for Duds Saturday, February 26, 9:30 a.m. -- Noon Pomerado Outpatient Pavilion, Education Classroom, First Floor 15611 Pomerado Road, Poway, CA 92064 This "fathers only" class teaches dads what to expect during the last trimester of pregnancy, birth and the first few weeks at home along with practical tips on caring for a newborn. To register, call The HealthSource at 800.628.2880 or visit www.pph.org/classes. FEE: $40 / dad - registration required Free Health Screeninos Blood Pressure Screenings Palomar Medical Center Lobby - 1st Friday of each month, Noon -2 p.m. 555 East Valley Parkway, Escondido, CA 92025 Pomerado Hospital Lobby - 2nd Tuesday of each month, Noon - 2 p.m. 15615 Pomerado Rd., Poway, CA 92064 High blood pressure has no symptoms. That's why it's called the "silent killer" and is a leading risk factor for heart disease. Less than 120/80 is best, while 140/90 or more indicates high blood pressure. Do you know your numbers? Take advantage of FREE blood pressure screening opportunities offered regularly by Palomar Pomerado Health. Walk-ins welcome, no registration required. Body Composition Screening Friday, February 25, 1 - 3 p.m. Pomerado Outpatient Pavilion, Lobby 15611 Pomerado Road, Poway, February 2, 2011 Is Your Life To Plastic ? Award-winning documentary film to be shown at Julian Library on Feb 15th at @J. Gripping, funny, intelligent and sure to change your life.., or at least the way you look at many everyday objects. In mid-January, local residents Brian and Nancy Kramer and Terry Ross traveled up to Nevada City, a historical silver mining town on Hwy 49 which is very similar to Julian, for the Wild and Scenic Film Festival. It was a spy mission of sorts. "We went up there to see how this scenic town of about 3000 people manage to pull off a film festival that draws about 3500 people willing to pay $150 for a weekend film pass. We wanted to see if we could have a film festival in Julian." Nancy recalls "1 was very impressed when they told us to bring our own water bottles and coffee cups because they would not sell or provide any bottled water, plastic or styrofoam cups or even those paper cups which are lined with plastic. Every venue offered water and coffee and everyone had their own containers. Brilliant!" Although they went primarily to learn more about putting on a film festival, one of the films they saw, BAG IT, had a big impact on them, big enough for them to purchase the one-time rights to be able to share the film with the residents of Julian. "It's funny and entertaining but definitely gets the point across. What's the point? Americans use 60,000 plastic bags every FIVE minutes; disposable bags thrown away without much thought. But where is "away?" Where do the bags and other plastics end up, and at what cost to the environment, marine life and human health? BAG IT follows Jeb Berrier as he navigates our plastic world. Jeb is admittedly not a "tree hugger," but an average American who makes a pledge to stop using single-use disposable plastic bags and that, in turn, leads him to take a closer look at our cultural love affair with plastics. Jeb's journey starts with simple questions: Are plastic bags really necessary? What are plastic bags made from? What happens to plastic bags after they are discarded? What he learns quickly grows far beyond plastic bags and what he discovers is shocking: Just 50 years ago, plastic bags did not even exist but they have now become a ubiquitous part of our daily lives. The average American uses about 500 PLASTIC BAGS EACH YEAR , for an average of 12 MINUTES before they are discarded. TWO MILLION PLASTIC BOTTLES are consumed in the U.S. every FIVE MINUTES, less then 25% are recycled. The average American contributes 800 pounds of packaging waste to landfills per year. US Airline flights plow through a million disposable cups ever SIX Minutes. 14 MILLION POUNDS of trash end up in the OCEAN each year. The floating "island" of PLASTIC AND OTHER DEBRIS swirling around in the North Pacific Gyre is MORE THAN TWICE THE SIZE OF TEXAS. Plastic debris resembles plankton--fish food--and there CA 92064 Knowing your percent body fat is a useful tool for measuring weight management progress. Stop by for a free screening. FEE: Free - registration required At about four feet underground, the temperature of the Earth stays the same all year long-about 55 degrees. The real test of a man is not how well he plays the role he has invented for himself but how well he plays the role that destiny assigned to him. -- Jan Patocka :::: is 40 TIMES MORE PLASTIC THAN PLANKTON in some parts of the ocean. In this way plastic enters our food chain. It is estimated that 100,000 MARINE MAMMALS AND SEA BIRDS DIE EACH YEAR from becoming entangled in or ingesting plastic debris. Plastic bags are made of fossil fuels such as petroleum and natural gas, which are NON- RENEWABLE resources. The U.S. was once the largest EXPORTER OF OIL in the world. Now, it is the largest IMPORTER IRELAND reduced its plastic bag use by 90% after instituting a fee on single-use disposable plastic bags. CHINA banned "ultra thin" plastic bags in 2008. They REDUCED their use by 40 BILLION bags in the first year. BAG IT makes it clear that it is time for a paradigm shift. Join Jeb as he meets With people who fought the American Chemistry Council lobby that spent more than a million dollars fighting the Seattle bag fee; as he interviews a man sailing the Pacific in a boat made of plastic to raise awareness about our ocean's health; as he gets tested to determine the levels of chemicals in his own body; and as he welcomes his baby into the world, a world he hopes we can leave with a little less plastic and in a little better shape for the next generation. "Think about it--why would you make something that you're going to use for a few minutes out of a material that's basically going to last forever, and you're just going to throw it away? What's up with that?"--Jeb Berrier Join hosts Nancy, Brian Kramer and Terry Ross at the Julian Library on Tuesday, February 15th at 6 PM to see this entertaining and enlightening film that won: Best of Festival, Blue Ocean Film Festival, Monterey, CA Best Documentary Audience Award, Ashland Independant Film Festival Audience Choice Award, Telluride Film Festival Audience Choice Award, Wild and Scenic Film Festival, Nevada City 1. Who gave up the last of Hank Aaron's 755 home runs? 2. Of George Brett and Pete Rose, who hit the most triples during his career? 3. N.C. State's QB Russell Wilson set an NCAA record in 2009 for most passes without an interception (379). Which ACC team finally picked him off? 4. How many NBA Finals did Magic Johnson play in, and how many did his teams win? 5. How many consecutive Stanley Cup Finals have the Philadelphia Flyers lost? 6. When was the last time there was an all-South American men's soccer final in World Cup? 7. Against whom was Lennox Lewis' last heavyweight boxing title fight? answers on page 14 PETS OF THE WEEK Chloe is a 6 year old female Turkish Angora Mix. She is a spirited and active girl looking for a great new home. Whether you're playing, or giving her silky white coat a regular brushing, she will be your loyal and loving companion. If you have room in your heart and family for a snowy white bundle of love, please come meet Chloe today. Just ask for ID#A139217 Tag#C855. She can be adopted for the Senior Fee of just $35. Jenna is a 2 year old female Redtick/Pit Bull Mix who came to the shelter as a stray. Her unique coat makes her easy to spot and her friendly personality makes her easy to fall in love with. She is a large dog who requires room to romp, play, and exercise with her human pals. Jenna is a young, bright pupal who is eager to learn new behaviors and bond with easily bond with new pet parents through on-going training. Ask for ID#A1388563 Tag#C768. She can be adopted for $69. All adoption fees include vaccinations, spaying/neutering (upon adoption), a microchip and free Vet visit. Dog fees also include a 1 year license. Chloe and Jenna are at our Central County Shelter, 5480 Gaines Street, San Diego. The Shelter hours are 9:30AM to 5:30PM, Tuesday through Saturday or visit www.sddac.com for more information.