Newspaper Archive of
The Julian News
Julian , California
February 3, 2010     The Julian News
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February 3, 2010

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6 The Julian News February 3, 2010 Julian and Back Country Dining 8 Winery Guide Julian   ':' CAFE -,'roO 760"765"2167 01, l[ ,e. BAKERY , BIS TRO Julian Homemade Apple Pies Phone Open Orders 7 days Welcome ,aweek eEll * rles * L ' uncnes ...... Main Street 765 25] Julian (Poncho Villa's Authentic 1 Mexican Foo Ell Pizz & a Drive-Thru Service for To-Go Orders Daily Mexican Food & Pizm Specials Complete Dinners & Ala-Carte Menu Sman to tge pizzas (W ) OPEN 7 DAYS 1 1:3Oa.m. - 8:3Op.m. 760 765-1810 ,2Coleman Creek Center - Julian Blocks South of Main on Washington) Beer & Wine Available Visa/Master Card Accepted Julian ot Drinka good Fo, Patio Dining ]ullanlWynola lulian ULIAN GRILI Julian Monday, ursday, Friday, Saturday 10:30 to 4 Sunday 11 to 4 closed Tuesday & Wednesday II  Juln'a  760 765 0832 -2124 irdStreetll 866 765 0832 olIFree tb1/W one ;oc off MainStreet n : lulian Julian Santa Ysabel 'ANDIED APPL PASTRY COMPANY I  y .a . i Delicious Family Style Country Food "  .......... -- . Daily Dinner Specials . ?' .... I I Homemade Meatloaf 1/2 Rack BBQ Pork Ribs I I New York Steak Fish & Chips or Fish Tacos I I w/Sauted Mushrooms Shrimn Tem,,era I I Genuine Broaster Fried Chicken I 2128 FOURTH STREET, I ,. (76o)765-2655 # Wynola MORE THA GREAT PIZZA! [ Sunday thru Thursday Friday and Saturday [ llam - 8:00pm llam - 9:00pro i (760) 765-1004 | 3 miles west of Julian on Hw. 78/79# Julian 765-1003 760 765 3495 Picnic 765 2072 www.menghiniwinery.con lulian Julian/Santa Ysabei Two locations to serve you. , Julian Santa Ysabel 2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 Wynola 11 am - pm Thursday- lueday Closed Wednesday Uian Iar l=ri & Sat Sites @DIN UNII[ )IM Ireakfast at Sam - NCCH $1111day t I t ; Your Location Hem Showcase Your Restaurant i: ' In Our Dining Guide '" ................... 13 Weeks $175 ,,.j':- 26 Weeks $325 Ii, - i -' 52 Weeks - $600 [ ...... l. PSYCHOLOGY: What is the excessive fear represented in "hippophobia"? 2. BIBLE: What Bible verse begins with the words: "The Lord is my shepherd ... "? 3. PERSONALITIES: What is Tiger Woods' real first name? 4. MEASUREMENTS: How many square inches are in a square foot? 5. GEOGRAPHY: What was the ancient Roman name for Ireland? continued on page 15 Monday ialf Cfl [ntree Special lueday All Day IaDDY ICIi[ Thursday [lash Uack I lhe Chicken Shack The Kitchen DIVA By Angela Shelf Medeari Heart-Healthy Snacks February is a celebration of matters of the heart. Love is in the air this month, so remember to love yourself and take good care of your health. Avoid overeating or going hungry between meals by eating nutritious meals and snacks. Eating three small, well-balanced meals and two or three nutritious snacks are good ways to protect your health and your heart. Research shows that people who eat a healthy breakfast, lunch and dinner along with two or three healthy snacks are less likely to overeat and gain weight. Avoid foods with lots of simple carbohydrates (sugars) like candy bars or soda. Healthy snacks like whole-grain breads and cereals contain complex carbohydrates. Combining complex carbohydrates with protein-rich foods such as low- fat yogurt, peanut butter or low-fat cheese creates a satisfying snack. Read food labels and check the nutrition information on packaged snacks. Just because something is labeled "low fat," "all natural" or "pure" doesn't necessarily mean that it's nutritious. Many low-fat snacks contain unhealthy amounts of sugar and as many calories as full-fat snacks. Do the math when reading the serving-size information on the label, as most snack foods are meant to be two or more servings. You may need to double or triple the amount of fat, calories or sugar shown on the label to get an accurate calorie count. The best way to avoid eating junk food and save money is to make your own snacks at home. Keep plenty of fresh fruit and vegetables refrigerated in small, sealed plastic bags, ready to grab and go. Whole- wheat pretzels, baked tortilla chips and rice cakes are delicious with low-fat toppings like spicy mustard continued on page 14