Newspaper Archive of
The Julian News
Julian , California
March 7, 2012     The Julian News
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March 7, 2012

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6 The Julian News Julian and Back Country Dining e Winery Guide, March 7, 2012 Julian Homemade Apple Pies Phone Open Orders 7 days Welcome week Wynola Fresh to Cuisine Julian ULIAN GRILLt 3 Beers 3 Courses iulian Sandwich Special Grilled Tri Tip Blues Bash BBQ Style Special Orders Dine In Catering Take Out OPEN 8 to 5 - 7 Days AWeek I Corner of Fourth & Washincxon wtman t m 7765265j B t J Julian RANCH CAFE Eat In or Take Out OnlyaShortridefromdowntownJulian I A ,1, p..t,;,,, Gateway To All of The Back Country I .... v ......... b Corner of 78 & 79 . I RV "Trailer Motorcycle -- ' .... ' --' . . I ' Grou-s Please Call Ually LUnCh 5peclalS I P , I 760 765 3495 -Daily Dinner Spedals I Julian and Wynola Julian III fffmrsday thru Monday: 10:30 to 4:00 Jl CLOSED Tuesday and Wednesday - Wynola Julian We@ Nite Bleeialz Chicken fried steak Liver and onions Turkey dinner Sirloin steak 2722 Washington Street.760 765 2265 J Weekend Entertainment [I Julian ,.mve00o, I' . SITUeOAv 6TO e More Than Just Great Pizza! l Casual, Relaxed andl Family Friendly l 3 miles west of Julian on Hwy 78/79 I EXTENDED HOURS l Open Daily, Until 9:00 pm I . 760 765 1004 J q2lBleocmkasIoCtoefkMCienno*neraslJUln? Accepted j .YShowcase Your Restaurant fi:ii,,,. ............ In Our Dining Guide ........ ,:.,, 13 Weeks - $175 ' 26 Weeks- $325 '111F 52 Weeks - $600  .Rodlilez 1. MEASUREMENTS: How often would a tricennial celebration occur? 2. MOVIES: What movie is considered to be the first feature- length talking picture ever made? 3. HISTORY: In 1973, who became the second special prosecutor in the Watergate scandal? 4 MYTHOLOGY: What area of influence is the Norse god Bragi associated with? 5. GENERAL KNOWLEDGE: What country once had emperors called "kaisers"? continued on page 14 Julian '-t0t Drink Good Food " Looking for aornething unique? There i hope! Julian and Santa Ysabei Two locations to serve you: Julian Santa Ysabel 2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 www.julianpie.com The health field has many interesting facts that are not well known. Here are some interesting nutrition, health and physical activity facts that might surprise you. Did you know that ... 1. A sweet red bell pepper has more vitamin C than an orange? One-half cup of red bell pepper has about 95 mg of vitamin C, compared to 70 mg in one medium orange. Try sliced raw red pepper in a salad or saute it in your fajitas for extra vitamin C. 2. Vitamin C helps your body absorb more xon? We best absorb iron from meat sources, but there also is iron in plants. Vitamin C helps with plant iron absorption as well as counteracting certain foods (such as tea) that may inhibit iron. Add some lemon juice to your tea or mandarin orange slices to your spinach salad to get the most iron from your foods. 3. Stretching after physical activity is more beneficial? A good warm- up before activity is essential, but stretching cold muscles may do more harm than good. At the end of @ Picnic 1150 Julian Orchard (2 miles North of Julian on Farme Road) 765 2072 www.menghiniwinery.com a workout, muscles are warm and stretching can help prevent soreness later. 4. A baked potato with skin has twice as much potassium as a banana? A medium baked potato with skin has about 925 mg of potassium compared with 422 mg in a medium banana. Fruits, vegetables,, beans, nuts and seeds are all good sources of potassium, so eat more of them. 5. Beans have nutrients similar to vegetables and meat? They have vitamins, minerals, antioxidants and fiber like vegetables, and protein and ron like meat. They also do not raise blood sugar very much and help with digestion. Everyone should eat more beans. 6. Bread that is brown is.not always 100 percent whole-wheat bread? It may be very' similar nutritionally to white bread, but with brown coloring. Read the nutrition label and make sure the first ingredient has the word "whole" in it, then you'll know you are getting 100 percent whole-wheat bread. 7. Did you tnow that 0 grams of trans fat on the label doesn't always mean zero? Companies can round down and list 0 grams of trans fat if the food has less than 0.5 grams. Look for the word "hydrogenated" in the ingredient list to determine if the continued on page 14