6 The Julian News
Julian and Back Country
Dining e Winery Guide,
March 7, 2012
Julian
Homemade Apple Pies
Phone Open
Orders 7 days
Welcome week
Wynola
Fresh
to
Cuisine
Julian
ULIAN GRILLt
3 Beers 3 Courses
iulian
Sandwich Special
Grilled Tri Tip
Blues Bash BBQ Style
• Special Orders • Dine In
• Catering • Take Out
OPEN 8 to 5 - 7 Days AWeek
I Corner of Fourth & Washincxon • wtman
t m 7765265j B t J
Julian
RANCH
CAFE
Eat In or Take Out OnlyaShortridefromdowntownJulian I
A ,1, p..t,;,,, Gateway To All of The Back Country I
.... v ......... b Corner of 78 & 79 . I
RV "Trailer • Motorcycle -- ' .... ' --' . . I
' Grou-s Please Call Ually LUnCh 5peclalS I
P , I
• 760 765 3495 -Daily Dinner Spedals
I
Julian and Wynola
Julian
III
fffmrsday thru Monday: 10:30 to 4:00 Jl
CLOSED Tuesday and Wednesday -
Wynola Julian
• We@ Nite Bleeialz
• Chicken fried steak
• Liver and onions
Turkey dinner
Sirloin steak
2722 Washington Street.760 765 2265
J
Weekend Entertainment [I Julian
,.mve00o, I'
. SITUeOAv 6TO e
More Than Just
Great Pizza! l
Casual, Relaxed andl
Family Friendly l
3 miles west of Julian on Hwy 78/79 I
EXTENDED HOURS l
Open Daily, Until 9:00 pm I
. 760 765 1004 J q2°lBleocmkasIoCtoefkMCienno*neraslJUln? Accepted j
.YShowcase Your Restaurant
fi:ii,,,. ............ In Our Dining Guide
........ ,:.,, 13 Weeks - $175
' 26 Weeks- $325
'111F 52 Weeks - $600
.Rodlilez
1. MEASUREMENTS: How often would a tricennial
celebration occur?
2. MOVIES: What movie is considered to be the first feature-
length talking picture ever made?
3. HISTORY: In 1973, who became the second special
prosecutor in the Watergate scandal?
4 MYTHOLOGY: What area of influence is the Norse god
Bragi associated with?
5. GENERAL KNOWLEDGE: What country once had
emperors called "kaisers"?
continued on page 14
Julian
€'-t0t Drink • Good Food "
Looking for
aornething
unique?
There i
hope!
Julian and Santa Ysabei
Two locations to serve you:
Julian Santa Ysabel
2225 Main Street 21976 Hwy. 79
• (760) 765-2449 (760) 765-2400
www.julianpie.com
The health field has many
interesting facts that are not well
known. Here are some interesting
nutrition, health and physical activity
facts that might surprise you.
Did you know that ...
1. A sweet red bell pepper has
more vitamin C than an orange?
One-half cup of red bell pepper has
about 95 mg of vitamin C, compared
to 70 mg in one medium orange.
Try sliced raw red pepper in a salad
or saute it in your fajitas for extra
vitamin C.
2. Vitamin C helps your body
absorb more xon? We best absorb
iron from meat sources, but there
also is iron in plants. Vitamin C helps
with plant iron absorption as well as
counteracting certain foods (such as
tea) that may inhibit iron. Add some
lemon juice to your tea or mandarin
orange slices to your spinach salad
to get the most iron from your foods.
3. Stretching after physical activity
is more beneficial? A good warm-
up before activity is essential, but
stretching cold muscles may do
more harm than good. At the end of
@
Picnic
1150 Julian Orchard
(2 miles North of Julian on Farme Road)
765 2072
www.menghiniwinery.com
a workout, muscles are warm and
stretching can help prevent soreness
later.
4. A baked potato with skin has
twice as much potassium as a
banana? A medium baked potato with
skin has about 925 mg of potassium
compared with 422 mg in a medium
banana. Fruits, vegetables,, beans,
nuts and seeds are all good sources
of potassium, so eat more of them.
5. Beans have nutrients similar to
vegetables and meat? They have
vitamins, minerals, antioxidants and
fiber like vegetables, and protein and
ron like meat. They also do not raise
blood sugar very much and help with
digestion. Everyone should eat more
beans.
6. Bread that is brown is.not always
100 percent whole-wheat bread? It
may be very' similar nutritionally to
white bread, but with brown coloring.
Read the nutrition label and make
sure the first ingredient has the word
"whole" in it, then you'll know you
are getting 100 percent whole-wheat
bread.
7. Did you tnow that 0 grams of
trans fat on the label doesn't always
mean zero? Companies can round
down and list 0 grams of trans fat
if the food has less than 0.5 grams.
Look for the word "hydrogenated" in
the ingredient list to determine if the
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