Newspaper Archive of
The Julian News
Julian , California
May 30, 2012     The Julian News
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May 30, 2012

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6 The Julian News lulian and Back Country Dining a Winery Guide May 30, 2012 lulian Julian Julian . . L'ottaae As 760 ._./T, It 866 765 0832 crdl Free 2124 hyd Street Ill warw.ju& III qursdav thru Monday: 10:30 to 4:00 CL(ySED Tuesday and Wednesday # "Poncho V. illa's-00 Homemade Apple Pies Authentic [ Phone Open Orders 7 days Mexican Food * Welcome week & Pizza Drive-Thru Service for To-Go Orders ayMFes ,., ColleteDinn&AlaMmu i1 , Sam to L-g Pts (V Scion) "ll.' OPEN 7 DAYS " 1 1:30a.m. - 8:3Op.m. Beer & Wine 760 765 - 1810 Available Visa/Master Card 2oleman Creek Center - Julian Blocks South of Main on Washington) Accepted # Julian Julian Julian SUNDAY Pancakes. French Toast Branch Btffet 00o=.,ou,ooe.,om Variety Of Fresh Fruits 8 am - Noon. Adults $11 ' Kids $6  Dairy Goodies, etc. Personal Omelet Station- Cooked before your eyes June = BBQ Month See Us At The Blues Bash e * Special Orders * Dine In OPEN 8 to 5_ - 7 Days A Week I ULIAN Julian and Wynola Julian Julian PIES Wynola i Weekend Entertainment FRIDAY 6 TO 9 SATURDAY 6 TO 9 More Than Jusi Great Pizza! Casual, Relaxed and [:00mIly Friendly 3 miles west of Julian on Hwy 78/79 EXTENDED HOURS Fresh, Seasonal, Outstanding Farm to Table Cuisine Steaks  Seafood Specialty Desserts Best Back Country Burgers # Children's Menu Enclosed Patio Dining Fireside Dining Wine, Champage, and Beer Bar Private Banquet Room and Meeting Space OPEN EVERY DAYAT llAM Julian and Santa Ysabel Two locations to serve Julian Santa Ysabel 2225 Main Street 21976 Hwy. 79 Open Daily Until 9:00 pm (760) 765-2449 (760) 765-2400 760 765 1004 j 00owcase Your Restaurant In Our Dining Guide ............. > 13 Weeks - $175 74 26 Weeks-$325  52 Weeks- $600 Rodfiuez 1. POLITICS: How long did Margaret Thatcher serve as prime minister of Great Britain? 2. LANGUAGE: What does the Greek prefix "omitho" mean? 3. HISTORY: How did the Native American leader Crazy Horse die? 4 GEOGRAPHY: Where is the highest waterfall in the world? 6. LEGEND: What was the name of King Arthur's legendary sword? continued on page 14 4921 Wynola, Co. Surroundincj t 769-1906 : Senior Lunch Specials llam - 3:31 : Seafood Specials 5pro -9pm SaturdaFs: Piano with Emily Carter 6pm -9pm g..q_n.da: Breakfast 8am - llam aa'6ebt:r'g.I]3g pm 4354 Highway 78 Between Santa Ysabel and Julian www.j j / Solving The Great Vegetable Debate There is some debate about whether cooked or raw vegetables are better for you. The short answer is -- don't choose, have both! The case for cooking vegetables: Lycopene content in tomatoes is actually increased when tomatoes are cooked. Lycopene is a phytochemical that is responsible for the red color of the tomato. Studies have linked high lycopene intake with lower risk of cancer and heart attacks. It is a powerful antioxidant. Antioxidants help prevent or repair damage to body cells, which is important for decreasing the risk of cancer. They also are thought to improve immune function. Cooking carrots increases the beta carotene content. Beta carotene is an antioxidant that the body converts to vitamin A, another antioxidant. It also helps promote normal vision, protect from infection and regulate the immune system. There also might be additional | Eat in or Take Out OnlyaShortridefromdowntownlulian Ample Parking Gateway To All of The Back Country Comer of 78 & 79 RV Trailer Motorcycle ups Please Call Daily Lunch Spedals 5 3495 Daily Dinner Spedals (2 miles North of Julian on  Road) II 7ww6.5 h2072 I . g "niwinery-com I antioxidant activity in cooked spinach, mushrooms, asparagus, cabbage and peppers. The cooking method found to be the best for preserving antioxidants was boiling or steaming. Frying is not recommended because the antioxidants get used up in the frying process: The case for eating raw vegtables: Sometimes raw vegetables are better. For example, polyphenols, which also are antioxidants, are lost when carrots are cooked. In broccoli, heat damages the enzyme myrosinase. Myrosinase breaks down compounds in broccoli to form another compound called sulforaphane, which may kill precancerous cells. Vitamin C, a powerful.antioxidant found in many of the vegetables mentioned, can be destroyed by heat. To get the best of both worlds and to put an end to the debate, it's recommended that we alternate consumption of raw and cooked vegetables to get a variety of nutrients. This recipe for Rainbow Salad With Spicy Tomato Dressing contains both raw and cooked vegetables. There's no debate -- this dish is great! RAINBOW SALAD This salad keeps well in the refrigerator and makes a delicious vegetarian lunch or a side dish for dinner. Use leftover cooked and re- heated vegetables, if desired, or select the vegetables of your choice for the raw ingredients. Cooked vegetables: 1/2 tablespoon salt for boiling water, plus 1/2 tablespoon for cold ice bath 1/2 pound green or white asparagus 1/2 pound fresh green beans, trimmed and cut in half 1 cup fresh or frozen corn 1/2 medium purple onion, thinly sliced 1 cup sweet peas, fresh or frozen 1/2 teaspoon freshly ground black continued on page 14 I