Newspaper Archive of
The Julian News
Julian , California
July 17, 2013     The Julian News
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July 17, 2013

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6 The Julian News July 17, 2013 Julian and Back Country Dining s Winery Guide Cuyamaca Julian Homemade Apple Pies Phone Open Orders 7 days Welcome a week SUNDAY Pancakes. French Toast Brunch Buffet 00o00o00.,ou,o00e.,om Variety Of Fresh Fruits 8 am - Noon. Adults $11 Kids $6" Dairy Goodies, etc. Personal Omelet Station- Cooked before youv eyes Main Street 765 253 Julian and Wynola Wynola Julian &apos;:77ff "E- -- "/" ffOWB tta RANCH -p mean ra I- T. 760"765"2167 @,  '1. ff_Ma.i,Stvr ee[ulian( Julian and Warner Springs "Poncho Viii Authentic Mexican Eq, o:d & Pizza nrlve-mru Service '  In Tn-n Ni, dnr ,-f f..l[, lXixm to 4_gRV  63 oo  f'van lVIm-m a  . OPEN 7 DAYS Available 1 1:3Oa.m. - 8:3Op.m. Visa/Master Card Accepted 760 765-1810 ow In Warner Too! Coleman Creek Center- Julian 760 782 0224 2 Blocks South of Main on Washington) Julian Julian 866 765 0832 yree  "2124 h#dStreet wu, w.julntea.com qfiursda thru Monday: 10:30. to 4.'00 CLOSEDTuesdayahdWednesday # Julian Coffee s ON Starting at 7 every morning! W: OPEN 7 to 5 - 7 Days AWeek I Comer of Fourth &Washin,,ton Julian Dinner !peciat Week Nite lecialz Chicken fried steak Liver l onione Roast beef ., '' " k. l dinner x, xrlom steak 2722 Whing0n treet.760 765 2265 Julian 2718 B Street- Julian Reservations 760 765 1003 www.romanosjulian.com -- Closed- Tuesday & Wednesday - Wynola Happy Hour Specials Monday - Friday 2:3opm - 6pm 25% off Bottles & $I off wine by the glass : Mid Week Specials 1: Mid Week Specials Bring Your Own Wine - No corkage fee Fresh, Seasonal, Outstanding Thursday: Mid Week Specials Frida!l: Fine Dining 5pm to 9pm Farm to Table Cuisine Saturdau: Classied Guitar with Gen lan Steaks <> Seafood Specialty Desserts 6pro - 9pm Best Back Country Burgers <> Children's Menu Sunday: Piano with Emily Carter Enclosed Patio Dining <> Fireside Dining 5pro - 8pm Wine, Champagne, and Beer Bar Find. on Private Banquet Room and Meeting Space In Facebook -"''/uu.-i'-- --o./ua.lao7 4354 Highway 78 Between .t r...tt .d Jutia. . OPEN EVERY DAYAT llAM  www:jeremysonthehill.com ,, SantaYsabel m,,x Macha ........... ,___.,:78 ,, Eat In or Take Out Only a Short ride from downtown Julian ,u,, F,e  ,Dar]-;n Gateway To All of The Back Country Corner of 78 & 79 RV Trailer Motorcycle Groups Please Call Daily Lunch Specials 7@1 7 ; 3495 Daily Dinner Spedals [ ::: :: ::: :: :[ [ g NDav 10:00 O( : '[ k 'hg?:hristmas and New Years ).765.2000 : i" www.menghiniwiry.om Tasting Room : . Picnic Julian Orchard DHve (2 miles North of Julian on Farmer Road) a Julian and Santa Ysabel Two locations to serve you: Julian Santa Vsabel I 2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 I www.julianpie.com , PlZ MORE THAN JUST GREAT PIZZA! ENTERTAINMENT EVERY Friday & Saturday 6-9 Wed & Thurs Mexican Specialties in the evening Wed & Thurs Authentic Margaritas Every Sat & Sun BBQ/Grill Specials SUMMER HOURS Open Daily llam Until 9:00pro (760) 765-1004 3 miles west of Julian on Hwy. 78/79 Dine Inside, Outside Take Out Conferenee Faeilities Over 35 varieties of beer, ale and hard cider 1. GENERAL KNOWLEDGE: What was the name of the priest who founded Boys Town? 2. ANATOMY: What is the common name for horripilation? 3. LAW: What amendment to the U.S. Constitution gave women the right to vote? 4. MOVIES: In the movie "Speed," what was the lowest speed that the bus could travel without blowing up? 5. LITERATURE: Who wrote the memoir "Life on the Mississippi"? continued on page 14 Chia Seeds: Healthy or Hype? More than 30 years ago, the Chia Pet craze burst onto the scene as a fun tabletop plant Now, chia seeds are being viewed in a different way: as a popular diet choice. "While chia is certainly a unique food with a strong nutrien! profile, its claim as the next superfood may be a bit premature," says Susan Mills-Gray, nutrition and health specialist with University of Missouri Extension. Chia is an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike fiaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, antioxidants and omega-3 fatty acids. Their mild, nutty flavor makes chia seeds easy to add to foods and beverages. Chia seeds are gluten-free and do not trigger a reaction for those allergic to nuts. However, Mills- Gray says, "If you have an allergy to sesame or mustard seeds or are on high blood pressure medications or blood thinners, you should ask your health-care provider before adding chia to your diet." Here are 34 tips for using chia Seeds: 1. Soak one level tablespoon of chia seeds with a quarter cup of water to make an egg substitute for baking cakes and cookies. 2. Grind seeds and add to hot milk to make a "porridge." 3. Add seeds to soup to thicken and add nutrition. 4. Grind seeds and mix into pancake batter, or into flour when making bread or biscuits. 5. Eat seeds whole and raw as a snack 6. Make a "lassie" by blending chia seeds, yogurt and fruit juice. 7. Add seeds to beaten eggs, soak for 10 minutes and make an omelet. 8. Mix with Worcestershire or BBQ sauce and brush over barbequed meats. 9. Add whole chia seeds to a cake batter to make a heavy, poppy seed-like cake. 10. Add seeds to thicken stews'. 11. Throw some seeds into a stir fry. 12. Make a thin batter of ground chia seeds and milk and cook in a 275 F to 300 F oven to make crackers. Sprinkle with salt. 13. Pureed fruit, chia seeds and a little fruit juice are a good topping for ice cream. 14. Stir whole seeds through cooked lentils. 15. Cook brown rice in vegetable stock and stir chia seeds through when rice is cooked. 16. Top a cheesecake with chia seeds soaked in fruit juice to make continued on page 14