6 The Julian News July 17, 2013
Julian and Back Country
Dining s Winery Guide
Cuyamaca
Julian
Homemade Apple Pies
Phone Open
Orders 7 days
Welcome a week
SUNDAY Pancakes. French Toast
Brunch Buffet 00o00o00.,ou,o00e.,om
Variety Of Fresh Fruits
8 am - Noon. Adults $11° Kids $6" Dairy Goodies, etc.
Personal Omelet Station- Cooked before youv eyes
Main Street 765 253
Julian and Wynola
Wynola
Julian
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Julian and Warner Springs
"Poncho Viii
Authentic
Mexican Eq, o:d
& Pizza
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OPEN 7 DAYS Available
1 1:3Oa.m. - 8:3Op.m. Visa/Master Card
Accepted
760 765-1810 ow In Warner Too!
Coleman Creek Center- Julian 760 782 0224
2 Blocks South of Main on Washington)
Julian
Julian
866 765 0832 yree "2124 h#dStreet
wu, w.julntea.com
qfiursda thru Monday: 10:30. to 4.'00
CLOSEDTuesdayahdWednesday #
Julian
Coffee s ON Starting at 7 every morning!
W:
OPEN 7 to 5 - 7 Days AWeek
I Comer of Fourth &Washin,,ton Julian
Dinner
!peciat
Week Nite lecialz
• Chicken fried steak
• Liver l onione
• Roast beef ., ''
" k. l dinner x,
• xrlom steak
2722 Whing0n treet.760 765 2265
Julian
2718 B Street- Julian
Reservations 760 765 1003
www.romanosjulian.com
-- Closed- Tuesday & Wednesday -
Wynola
Happy Hour Specials
Monday - Friday 2:3opm - 6pm
25% off Bottles &
$I off wine by the glass
: Mid Week Specials
1: Mid Week Specials
Bring Your Own Wine - No corkage fee
Fresh, Seasonal, Outstanding Thursday: Mid Week Specials
Frida!l: Fine Dining 5pm to 9pm
Farm to Table Cuisine Saturdau: Classied Guitar with Gen lan
Steaks <> Seafood Specialty ¢ Desserts 6pro - 9pm
Best Back Country Burgers <> Children's Menu Sunday: Piano with Emily Carter
Enclosed Patio Dining <> Fireside Dining 5pro - 8pm
Wine, Champagne, and Beer Bar Find. on
Private Banquet Room and Meeting Space In Facebook -¢"''/uu.-i'-- --o./ua.lao7
4354 Highway 78 Between .t r...tt .d Jutia.
. OPEN EVERY DAYAT llAM www:jeremysonthehill.com ,,
SantaYsabel
m,,x
Macha ...........
,___.,:78 ,, Eat In or Take Out
Only a Short ride from downtown Julian
,u,, F,e ,Dar]-;n Gateway To All of The Back Country
Corner of 78 & 79
RV ° Trailer • Motorcycle
Groups Please Call Daily Lunch Specials
7@1 7 ; 3495 Daily Dinner Spedals
[ ::: :: ::: :: :[
[ g NDav 10:00 O(
: '[ k 'hg?:hristmas and New Years
).765.2000
: i" www.menghiniwiry.om
Tasting Room
: . Picnic
Julian Orchard DHve
(2 miles North of Julian on Farmer Road) a
Julian and Santa Ysabel
Two locations to serve you:
• Julian Santa Vsabel I
2225 Main Street 21976 Hwy. 79
(760) 765-2449 (760) 765-2400 I
www.julianpie.com ,
PlZ
MORE THAN JUST GREAT PIZZA!
ENTERTAINMENT EVERY
Friday & Saturday 6-9
• Wed & Thurs
Mexican Specialties in the evening
• Wed & Thurs
Authentic Margaritas
• Every Sat & Sun
BBQ/Grill Specials
SUMMER HOURS
Open Daily llam Until 9:00pro
(760) 765-1004
3 miles west of Julian on Hwy. 78/79
Dine Inside, Outside
Take Out
Conferenee Faeilities
Over 35 varieties of beer, ale and hard cider
1. GENERAL KNOWLEDGE: What was the name of the
priest who founded Boys Town?
2. ANATOMY: What is the common name for horripilation?
3. LAW: What amendment to the U.S. Constitution gave
women the right to vote?
4. MOVIES: In the movie "Speed," what was the lowest speed
that the bus could travel without blowing up?
5. LITERATURE: Who wrote the memoir "Life on the
Mississippi"?
continued on page 14
Chia Seeds:
Healthy or Hype?
More than 30 years ago, the
Chia Pet craze burst onto the
scene as a fun tabletop plant•
Now, chia seeds are being viewed
in a different way: as a popular
diet choice.
"While chia is certainly a unique
food with a strong nutrien! profile,
its claim as the next superfood
may be a bit premature," says
Susan Mills-Gray, nutrition and
health specialist with University of
Missouri Extension.
Chia is an unprocessed,
whole-grain food that can
be absorbed by the body as
seeds (unlike fiaxseeds). One
ounce (about 2 tablespoons)
contains 139 calories, 4 grams
of protein, 9 grams fat, 12 grams
carbohydrates and 11 grams of
fiber, plus calcium, antioxidants
and omega-3 fatty acids. Their
mild, nutty flavor makes chia
seeds easy to add to foods and
beverages.
Chia seeds are gluten-free and
do not trigger a reaction for those
allergic to nuts. However, Mills-
Gray says, "If you have an allergy
to sesame or mustard seeds
or are on high blood pressure
medications or blood thinners,
you should ask your health-care
provider before adding chia to
your diet."
Here are 34 tips for using chia
Seeds:
1. Soak one level tablespoon of
chia seeds with a quarter cup of
water to make an egg substitute
for baking cakes and cookies.
2. Grind seeds and add to hot
milk to make a "porridge."
3. Add seeds to soup to thicken
and add nutrition.
4. Grind seeds and mix into
pancake batter, or into flour when
making bread or biscuits.
5. Eat seeds whole and raw as
a snack•
6. Make a "lassie" by blending
chia seeds, yogurt and fruit juice.
7. Add seeds to beaten eggs,
soak for 10 minutes and make an
omelet.
8. Mix with Worcestershire
or BBQ sauce and brush over
barbequed meats.
9. Add whole chia seeds to
a cake batter to make a heavy,
poppy seed-like cake.
10. Add seeds to thicken stews'.
11. Throw some seeds into a stir
fry.
12. Make a thin batter of ground
chia seeds and milk and cook in
a 275 F to 300 F oven to make
crackers. Sprinkle with salt.
13. Pureed fruit, chia seeds
and a little fruit juice are a good
topping for ice cream.
14. Stir whole seeds through
cooked lentils.
15. Cook brown rice in vegetable
stock and stir chia seeds through
when rice is cooked.
16. Top a cheesecake with chia
seeds soaked in fruit juice to make
continued on page 14
