Newspaper Archive of
The Julian News
Julian , California
August 13, 2014     The Julian News
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August 13, 2014

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2 The Julian News Tuesday, Wednesday The Julian l BOOK HOUSEI superb reading material  I Selling Rare and Good Used Books Diana &amp; Don Garrett - Owners 2230 Main Street 39 , 92o36 \\; \\; \\; \\; & Thursday IMnner for Two $35. <> Two Caesar salads <> Two Hat Iron Steaks 0 Two Chocolate Cream Puffs stuffed with vanilla bean ice cream and espresso chocolate sauce <>Add our delicious house Cabernet Sauvignon for 85 a glass. 5pm to closing Reservations Suggested 76o.765.1587 I P.O. Box 2003 / Julian, CA 920367__60.765.1989 [ / .I.IRNF Leathers, "/ emaii: lette}' rA''l,-v Apparel, Gifts I am a concerned resident in and diabetes," says Janet B. & Jewelry the Julian area. It has come to my Croft, PhD, senior chronic i0-765-2966  JulianHogHeaven,lnc attention that a sex offender is living in close vicinity of children. This person is located at 569 KQ Ranch Road, otherwise known as The .Wagon Wheel Inn. This person is living in an illegal trailer on the property, located in a discreet area. This property is within 2000 ft. of KQ Resort, disease epidemiologist in CDC's Division of Population Health. "Healthy sleep is a vital sign of good health." How do you know if you're getting enough 'sleep? The Healthy Sleep project recommends these tips: Quantity: Get seven to nine . ' t 00;0'l DAFFODIL PROJE : t l ORDERS 20 1 4 APPROX 225- 250 BULBS / 00IMIXED DAFFODILS- $00oo.oo T/SHARE A BUSHELWITH A FRIEND /it( DONATIONS APPRECIATED iit BEAUTIFY YOUR YARD & OUR TOWN IARARCH 21ST & 22ND 201 5 IN ENiD CHECKS NO LATER THAN ))};/SEPTEMBER 5 TM 2014 ///r [// MAKE CHECKS PAYABLE & MAIL TO: ((/ SALLY SNIPES AT PC BOX 775 ( Juu/m, CA 92036 |UES11ONS? CALL 760 522-8244 ACCOUNTING Community Banking Commtinity newspapers the original social networking site WE INVITE YOUR OPINION/ The views expressed by our contributing writers are their own and not necessarily those of The i Julian News management. We invite all parties to submit their opinions and comments to The Julian News. All contributed items are subject to editorial approval prior to acceptance for publication. Letters must include your name and contact information. Letters may be mailed to: Julian News P.O. Box 639 Julian, CA 92036 email: in person: Julian News Office 1453 Hollow Glen Road (9am - 5:00pm Wed-Fri) Deadline is Friday Noon for the next weeks issue Contacting The ulian News Kj MAILED 52 WEEKS - $40.00 I ,'i_li')i> First Class Delivery- $120.00 Mail Subscription To: Julian News P.O.Box 639 Julian, CA 92036-0639 [PLEASE PRINT] NAME: ADDRESS: , City State TELEPHONE: ( ) VISA rl MASTERcARD [ CREDn" CARD NUMBER: EXPIRATION DATE: PAYMENT METHOD CHECK [ MONEY ORDER [ Zip +4 CASH [-1 SIGNATURE: For information, rail (760) 765-2231 a family resort park open year around. The Julian school bus stops in front of 569 KQ Ranch Roacl and lets out many young children each day school is in session. There are many families in this area with small children, all at risk. Name withheld by request Getting Enough Sleep Is As Critical To Overall Health As Diet.And Exercise (NAPSA) - Like many Americans, you may spend hours at the gym, choose all the right foods and think you're in peak health-but you could be missing a vital part of the equation. If you're not sleeping seven to nine hours each night, you're unlikely to achieve optimal health, according to the National Healthy Sleep Awareness Project, a collaboration of the American Academy of Sleep Medicine (AASM), Centers for Disease Control and Prevention (CDC) and Sleep Research Society (SRS). The group aims to promote awareness of the dangers of chronic sleep loss and untreated sleep illness to encourage measurable behavior changes. "The urgency of our message cannot be overstated: Sleep is a necessity, not a luxury and the pursuit of healthy sleep should be one of our top priorities," says Dr. Safwan Badr, national spokesperson for the Healthy Sleep project. "Sufficient sleep is one of the three pillars of a healthy life_style-as important as good nutrition and regular exercise." CDC data indicate that 28 percent of U.S. adults sleep six hours or less in a 24-hour period. Poor sleep increases the risk of physical and mental health problems,, mortality, accidents, injuries and disability. "Poor sleep has a cumulative impact on nearly every key indicator of public health, including obesity, hypertension hours of sleep each night. Most adults need at least seven hours of nightly sleep for optimal health and productivity. Set a regular bedtime that is early enough for you to get a full night of sleep. A recent CDC study linked too little sleep (six hours or less) with chronic diseases-including coronary heart disease, diabetes, anxiety and obesity. Quality: Ensure that the quality of your sleep is good. Avoid anything that can lead to fitful, interrupted sleep. "It's important to understand that both the quality and quantity of sleep affect your health," said SRS President Janet Mullington, PhD. "Alcohol, Caffeine and some medications can leave you tossing, turning and waking up feeling unrefreshed despite enough time in bed." Timing: Follow a consistent schedule. Your body sleeps best at night, when it's dark, and functions best when you keep a regular bedtime. Try to go to bed at the same time each night and wake up at the same time every morning-even on weekends. Health: Seek help for your sleep problems. Can't stop snoring? Besides being a nuisance to your bed partner, loud and frequent snoring can be a warning sign for obstructive sleep apnea (OSA). OSA is a dangerous, potentially life-threatening disease characterized by episodes of complete or partial airway ob_ struction during sleep. At least 25 million adults in the U.S. have OSA and treatment could mean better sleep and improved health. "Millions of people have an untreated sleep illness that prevents them from getting the best sleep," says Badr. "Treating a sleep problem can be life- changing, helping you to be healthier and happier." If you have difficulty falling or staying asleep or wake up feeling exhausted, speak with a board-certified sleep medicine physician, who has the training and expertise to diagnose and treat sleep illness. For more information or to find a nearby sleep specialist at an AASM-accredited sleep center, visit healthy sleep. You'll not only wake up feeling refreshed after a good night's sleep, you may well be in better health. I Itl August 13, 2014 Home Cr L Vintage Items C les. S,)00tps. Lotions- Jlectil).l00s Gifts Local Music .Wall Art. Downtown Julian - Cole Bldg. 2116 Main Street - Downstairs L Rebecca Luers CPA Jan Dyer CPA Julian 760 765-0343 San Diego 619 283-7113 @ ' Established 1994 Corporate Partnership / LLC Nonprofits Trust Individuals - Checking Savings Home Equity * Business Banking 2033 Main St., Julian I 7652765 Member FOIC Rabobank Fictitious Business Names Published for only $30 Name Change- $45 We send a proof of publication to the County with a copy mailed to you, for your records. Call the Julian News Office 760 765 2231 ISSN 1937-8416 , Michael Hart and Michele Harvey ..... Owners/Publishers Michael Hart., ................ . ............... Advertising/Production Circulation/Classified Michele Harvey .... Editor Don Ray Consultant Featured Contributors x x  Albert Simonson Michele Harvey Grog Courson Jon Coupal Ecl Huffman Kiki Skagen Munshi David Lewis Bill Fink Pastor Rick Hill Marisa McFedries H. "Buddy" Seifert Lisa Rene Anderson Joseph Munson Lance Arenson Sherry Wilson Lutes Bill Everett Syndicated Content King Features Syndicate E/The Environmental Magazine North American Precis Syndicate, Inc. State Point Media The lulian News is published on Wednesdays. All publications are copyright protected. @2014 All rights reserved. The lullan News is a legally adjudicated newspaper of General Circulation in the State of California, Case No. 577843 In Person 1453 Hollow Glen Road Office Hours: 9am -- 11am Monday 2pm- 5pm Tuesday 9am-- 5pm Wednesday -- Friday By Mail The Julian News PO Box 639 Julian, CA 92036 Phone / Fax email After Hours 760 765 2231 The Julian News @JulianNews Information may be placed in our drop box located outside the office front door. The phone will accept succinct messages 24 hours a day. ll Member California Newspaper Publishers Association  Member E ) National Newspaper Association et