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The Julian News
Julian , California
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September 10, 2003     The Julian News
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September 10, 2003
 

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September 10, 2003 The Julian News 3 THE CREATIVE COOK "ROLLS IN STOCK" HARDWO0 "PREFINISHED OR JOB FINISHED" * SHEET VINYL * CERAMIC TILE * WINDOW COVERINGS (760) 765-1605 (619) 442-3818 35 Years Installing in S. D. County, Lic. No. 5960150 [ i Remember what Morn always used to say? "Breakfast is the most important meal of the day." It's true. In fact, people on a diet will lose more weight if they eat breakfast as opposed to skipping it altogether Doing so only makes them overeat at the next meal. Unfortunately, many of us take the easy way out, grabbing a fast food breakfast on the run. However, those meals are generally high in calories, fat, and sodium You're better off getting up a bit earlier and preparing your own breakfast Today's featured recipe is a take- off on a fast-food fave. It's the Thinking Person's Egg McMuffin. Following this are several other breakfast ideas that are both tasty and good for you. THINKING PERSON'S EGG McMUFFIN 8 light sausage links OR 8 vegetable-based links 4 heaping tablespoons (2 ounces) grated Jadsberg Lite cheese 4 eggs Pepper 4 English muffins, fork split Cut sausage links into Y=-inch pieces and divide between four 2x4-inch glass or ceramic ramekins (or ovenproof baking cups). Place in microwave oven, well spaced and loosely covered with waxed paper. Cook on high 3 minutes. Carefully remove ramekins from oven. Place 1 heaping tablespoon cheese in each, covering sausage. Make shallow well in center of each, break an egg into a saucer and slide into ramekin. Gently pierce each yolk twice with knife tip. Dust with pepper to taste. Arrange in microwave, well spaced and loosely covered with waxed paper. Cook 2 to 4 minutes until yolks are set -- soft or firm to taste. Serve OR cover and refngerate until needed. Toast English muffins. Before serving, heat egg mixture in microwave 30 seconds, 1 minute, until hot. Loosen edges and slide on English muffins making sandwiches. Serves 4. JARLSBERG BACON APPLE TOAST Cook 2 slices bacon until crisp. Wipe out skillet and on low heat, cook 3 to 4 apple segments until tender. Cover 1 slice of favor- ite bread with generous slice of Jarlsberg cheese and broil until cheese melts. Top with bacon, cooked apples and serve. JARLSBERG PINUPPLE TOAST Butter 1 slice of favorite bread and smear with mustard. Top with slice of cooked lean ham, pineapple slice and generous slice of Jarlsberg cheese. Broil until cheese melts and is a bit"golden." JARLSBERG BRAN CRUMBLE MUFFINS '/cupfiour '/3 cup brown sugar 1/, cup softened butter or trans fat free marganne 1 (16.6-ounce) package date bread mix 1 small chopped apple 1 cup shredded Jarlsberg cheese cup bran cup chopped toasted walnuts (optional) 1 cup milk cup vegetable oil 1 egg or equivalent substitute In bowl, combine flour with sugar and butter; blend until crumbly and set aside. In large bowl, mix remaining ingredients together and stir until well blended. Divide batter evenly between 12 greased muffin cups. Divide flour mixture evenly over each muffin. Boke 20 to 22 minutes at 400F or until toothpick inserted in center comes out clean. Cool 5 minutes on wire rack. Remove from pan. These can be wrapped tightly and stored in refrigerator for the week. 12003 DBR Media, Inc. (atilt mpltple,t I:r,lMI) Independent viewing on two different televisions at the same time. IT'S EASY! Buy a 2-receiver Dish301 system for just $199 and receive 20 monthly credits of $10.00 each, making the system FREE. Ylwe i= a $4.11 mal fm fl=" I m=ad ncemr. Includes FREE Standard Professional Installation . LOWEST ALL-DIGITAL PRICE IN AMERICA...EVERY DAY! $ ee over 50 all-digital channels DiScoveff TBS. 1he Histoq Channel. ESPN. Lifetime. USA Network. TLC. TNT. A&E I Cadom Netwk. Comedy Central. Disney (East and West). Niclmlodeon/Nk:k I at Nite (East and West). The Weather Chanmel, W Land- CNN. 1NN. AGG Family. I HGW. Sci-Fi Channel CNN Headline News E! Eatedainment - ESPN2. Food Network. CMT. Travel Channel. WG. Anl[el One. MTV. MTV2. VH-I Court "N. I CNBC- C-SPAN- C-SPkN2. [SR,ws. E"MN. HSN. iShop NASA. QVC. Shop at| ShopNOC. I"BN and ]3 Public Interest Channels. ] J PRICE SERVICE CENTER Mon.-Fri. 9-6 Sat. 9-4 "$e Habla Espafiol" PARTS REPAIRS INSTALLATIONS * SERVICE CALLS 2119 Main Street, Ramona, CA 92065 760-788-7S42 or 760-788-7205 Requires =ubocrlptlon to qualifying progrsmmlng to receive e4ulprmmt cretins. Otr  1/31/04. For nw6 flint.time DISH Network rmidmiml cHtom only. All primm, ped/aigcm end Irogmmming subject to hmag without notk:e. Lod and =tOto radii may mp. )JI DISH Nlmmrk Ixogmmlng. lind Imy oth nPk: thst Ire IOVkk e | 1o     of   C  v b 8vllblO =t v,-.di=hnetwork.:om or  raKB, IM, Hat.re and t0#Ogrlalnml sold mllltldy. Additional melvem muet be ectlvod  conjunction wNh a= wlme r:oh. Sig rI,tkml  to OH Network herckm amd Ixogrm, nmkg mmllabillty, and for aN offlm. See your OISH Nemrk RoWlbr, DISH Netwo . wodu Iitrufw or the DISH Network  IN www.dllhnetworlu:om foe  dnl lind tmR]rtIOmL All lervlce madal told trldmrlrl belong to li'Mr J ",.L -'=---- , ,,  & SEWING MACHINE PRICE SERVICE CENTER.=00[0000 2119 Main Street I! Ramona, CA 92065 a__., (700o) 7s8-70042 / 788-72000 Fax: (760) 788-5647 YOUR FEET MUST LAST A LIFETIME THEY DESERVE THEIR OWN DOCTOR Paul J. Califano D.P.M. Podiatrist-- Borrego Resident Foot Disorders Sports Medicine Senior & Diabetic Care Welcome Board Certified Foot Surgeon Borrego Medical Group (760) 767-5051 .No need to go DOWN the Hill! PRESCRIPTIONS " HOME HEALTH CARDS : GIFTS MEDICAL SUPPLIES & EQUIPMENT WELLSTORE HEALTH  BEAUTY VITAMIN SUPPLEMENTS ALL ITEMS AVAILABLE THROUGH DELIVERY SERVICE. PICK UP AT JULIAN MEDICAL CENTER BETWEEN 8:00 A.M. AND 2:00 P.M. 24-Hr. Refill Line (760) 789-7930 MON. thru SAT., 9 a.m. - 6 p.m., (760) 789-0180 I I I I PROFESSIONAL SERVICES Jill II I I I II You Can Breakthrough/ Ps'chotherap, I $mznow Nox y FI[ Foe (m6 Is $68, 6u] 0HIY I[YUH [[ A Ho (. TH[ FtT SimON IS FREE-- DIEP PulfOS Go $ETr 2 PHOHE CONLTATI$ il [k( [SrIH HEotc C[ES AFIER E SESStON A WHEEL OF LIFE TO VSUXLLY CI.LtI YOgR PIOGI[SS DEEP SELE-ExROUTK)N H(EWOK A/lEt EI(H SESSION l Dt[-- DALLY NORDINf glIONS l ALSO DO MI; TNIN -- $MI -- CBSSIS. FOR MORE INFORMMIQN -- WRITE TO: SHkYNE COLEMAN, P.O. BOX 177, SANTA EL  92070 --  CAR: 1601 ll-ZO4 IAN D OFFICE OPEN DAILY MONDAY THRU FRIDAY 24-HOUR ANSWERING SERVICE (760) 765- 1223 272 1 WASHINGTON STREET JULIAN, CA 92036 (Next to Town Hall) Senior Residential Care LITTLE IOWA BOARD & CARE 26330 Highway 78 Ramona, CA 92065 $'60-789-8089 Adrina McMorran - AdministratorlCNA Elderly Residential Care Long-Term Vacation Guests Surgery Recoup Family Oriented Nutritional Meals Licensed Since 1988 Transportation Provided Private & Semi-Private Rooms Available Regina Aguilera 760-765-4646 Family Counseling Julian Counseling Center Counseling for Individuals, Couples, Families, Children, & Groups rmuxcmce Accepted l.oree Goldrich, Licensed Marriage & Family Therapist  urn) 4367 Highway 78, Suite 118 Call for more info or an appointment today (760) 765-1120 loree@abac.com Julian Chiropractic Brian Denny, D.C. *20.00-OFFICE VISIT 12 YEARS & UNDER FREE WITH PARENT VISIT LAW ENFORCIMENT/FIIffj'ACU-D UI/MILITARY - $15.00 INSURANCE, PERSONAL INJURY & WORKER'S COMPENSATION CASES NOT kCCEIED 1455 Hollow Glen Road (next to Soundings) (760) 765-3456 Office Hours: Tuesday & Thursday -- 8 AM-Noon & 2-6 PM; Mondays -- 6:30 AM - 8 AM Other Times by Appointment I i II I HIE II I | Drafting LORI ARTER MANAGEMENT E CAD/Drafting L Building Permits E Project Coordination L Bookkeeping P. O. Box 4Ol Julian, CA 92036 (760) 765-1641 FAX (76o) 765-1838 Psychic/Medium I I MIND * BODY * SPIRIT HEALING ARTS Psychic Readings - Reiki Healing - Crystal Healing - Chakra Alignment - - Spiritual Response Therapy - Rev. Linde Sue Swartz Comer of B & 3rd St., JuLian CA 760-765-9718 or 765-1009 Email: julianpsychic@aol.com or calif.dreams@mei.ws theblendmagazine.com/julianpsychic Gift Certificates Available ii iii II I I I II Dermatologist Tired of those frown lines? BOTOX FDA-Approved Treatment Minimizes: > Crow's Feet > Forehead Lines > Frown Lines Between the Eyebrows I). ! . I/RI  , .I). RAMONA DERMATOLOGY 1516 Main Street, Suite 107 B, Ramona (760) 789-6434