Newspaper Archive of
The Julian News
Julian , California
September 18, 2019     The Julian News
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September 18, 2019

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Lake Cuyamaca Julian Julian Breakfast • Lunch • Dinner 8am - 8pm 760•765•0700 15027 Highway 79 - at the Lake www.juliantea.com CLOSED Tuesday and Wednesday 2124 Third Street one block off Main Street 10 am- 4 pm Thursday through Monday 760 765 0832 Air Conditioned Tea Room Julian Tea & Cottage Arts Apple Time Teas Thurs Sept 26 thru Mon Sept 30 Wynola Julian and Santa Ysabel Julian Julian www.julianpie.com Two locations to serve you: Julian 2225 Main Street (760) 765-2449 Santa Ysabel 21976 Hwy. 79 (760) 765-2400 Located just 1/2 mile east of downtown off Highway 78 Visit us online at: www.nickelbeerco.com offering - tasters - pints - 32oz or 64oz jugs of beer to-go dog friendly Patio 1485 Hollow Glen Road open 2pm Mon-Thur open 11:30 Fri - Sun Phone 760-765-BEER [2337] Julian Julian Julian and Wynola ROMANO’S RESTAURANT NOW OPEN 7 DAYS/WEEK ITALIAN & SICILIAN CUISINE 2718 B Street - Julian Reservations 760 765 1003 Dine In or Takeout • Wine and Beer See our menu at www.romanosrestaurantjulian.com 1921 Main Street 760 765 2900 Serving Organic Coffee, Tea, Breakfast, Beer, Wine & MORE. Pies, Soups & Sandwiches Holiday Baking 2119 Main St. 760-765-2472 Julian 4510 Hwy 78 Wynola 1. GEOGRAPHY: What body of water lies west of Australia? 2. ASTRONOMY: The asteroid belt lies between which two planets in our solar system? 3. ANATOMY: Where is the brachialis muscle located? 4. FOOD & DRINK: What is the name of a drink made of vodka, coffee liqueur and cream? 5. MATH: How many faces does a tetrahedron have? 6. GEOLOGY: What kind of stone is an emerald? Answers on page 12 (760) 765-1004 3 miles west of Julian on Hwy. 78/79 Sunday thru Thursday 11am - 8:00pm Friday and Saturday 11am - 9:00pm Casual, Relaxed Family Friendly MORE THAN JUST GREAT PIZZA! Dine Inside, Outside Take Out Conference Facilities Over35varietiesofbeer,aleandhardcider ENTERTAINMENT EVERY Friday & Saturday 6-9 • AWARD WINNING THIN CRUST WOOD-FIRED PIZZA • Every Sat & Sun afternoon - BBQ/Grill Specials • “From Scratch” Salads, Soups, Desserts 7. TELEVISION: What is Smithers’ first name in the animated series “The Simpsons”? 8. MOVIES: Which movie won the 1982 Best Picture award? 9. GENERAL KNOWLEDGE: What town is home to the famous groundhog Phil, who is hauled out every year to predict winter/spring weather? 10. LITERATURE: Who wrote the travel book “The Great Railway Bazaar”? Add More Seafood To Your Menu Chef’s Corner Chef’s Corner Breakfast served Friday - Monday Open 7 Days a Week STEAKS • SEAFOOD • PRIME RIB • FULL BAR • Lunch and Dinner • PatioDining 765-0173 2224MainStreet JULIAN GRILLE Mid-Week Dinner Specials You Can Do It For Tips! Showcase Your Restaurant In Our Dining Guide 13 Weeks - $200 26 Weeks - $350 52 Weeks - $650 At our house, we’re always searching for ways to eat healthier ... on a budget. One way to do just that is to add healthly seafood to your menu at least twice a week. This includes both fish and shellfish as the main protein on your plate. Seafood is available in a variety of price points, so it doesn’t have to be expensive. Seafood contains an abundance of nutrients, including healthy omega-3 fats. According to Dietary Guidelines for Americans, eating about 8 ounces per week (less for young children) of a variety of seafood can help prevent heart disease. Here are some tips: Choose wisely: Include the types of seafood that are higher in omega-3s and lower in mercury, such as salmon, trout, oysters, Atlantic and Pacific mackerel, herring and sardines. Keep it lean and flavorful: Try grilling, broiling, roasting or baking Julian Drive Thru Service For To-Go Orders OPEN 7 DAYS 11:30AM - 8:30PM SENIORS THURSDAYS $6 - YOUR CHOICE + DRINK COLEMAN CREEK CENTER (2 BLOCKS OFF MAIN ON WASHINGTON) BEER & WINE AVAILABLE VISA/MASTER CARD ACCEPTED NEW Margarita Thai Chicken BBQ Chicken Margarita Thai Chicken BBQ Chicken Beer on Tap 760 765-1810 6 The Julian News September 18, 2019 Julian and Back Country Dining and Brewery Guide -- methods that don’t add extra fat. Spices or herbs such as dill, chili powder, paprika or cumin, and lemon or lime juice, can add flavor without adding salt. Shellfish counts, too!: Oysters, mussels, clams and calamari (squid) all supply healthy omega- 3s. Try mussels marinara, oyster stew, steamed clams or pasta with calamari. Get creative with seafood: Think beyond fish fillets. Try salmon patties, a shrimp stir-fry, grilled fish tacos, or clams with whole- wheat pasta. Add variety by trying a new fish such as grilled Atlantic or Pacific mackerel, herring on a salad or oven-baked pollock. Use in a salad or sandwich: Top a salad with grilled scallops, shrimp or crab in place of steak or chicken. Shop smart: Whiting, tilapia, sardines, canned tuna and some frozen seafood are usually lower- cost options. Check the local newspaper, online and at the store for sales, coupons and specials on seafood. continued on page 12 Grow up healthy with seafood: Omega-3 fats from seafood can help improve nervous-system development in infants and children. Serve seafood to children twice a week in portions appropriate for their age and appetite. A variety of seafood lower in mercury also should also be part of a healthy diet for women who are pregnant or breastfeeding. Know your portions: To get 8 ounces of seafood a week, use these as guides: A drained can of tuna is about 3 to 4 ounces, a salmon steak ranges from 4 to 6 ounces and a small trout is about 3 ounces. Keep seafood handy: Canned seafood (think canned salmon, tuna or sardines) is quick and easy to use. Canned white tuna is higher in omega-3s, but canned “light” tuna is lower in mercury. My delicious recipe for Pasta Puttanesca With Sardines uses inexpensive jarred sardines packed in olive oil. Sardines are sustainable and are full of healthy omega-3 * * * A wise and frugal government, which shall restrain men from injuring one another, shall leave them otherwise free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned. — Thomas Jefferson * * *