Lake Cuyamaca Julian Julian
Breakfast • Lunch • Dinner
8am - 8pm
760•765•0700
15027 Highway 79 - at the Lake
www.juliantea.com
CLOSED Tuesday and Wednesday
2124 Third Street
one block off Main Street
10 am- 4 pm Thursday through Monday
760 765 0832
Air Conditioned Tea Room
Julian Tea
&
Cottage Arts
Apple Time Teas
Thurs Sept 26 thru Mon Sept 30
Wynola
Julian and Santa Ysabel Julian Julian
www.julianpie.com
Two locations to serve you:
Julian
2225 Main Street
(760) 765-2449
Santa Ysabel
21976 Hwy. 79
(760) 765-2400 Located just 1/2 mile east of downtown
off Highway 78
Visit us online at: www.nickelbeerco.com
offering
- tasters
- pints
- 32oz or 64oz
jugs of beer
to-go dog friendly Patio
1485 Hollow Glen Road
open 2pm
Mon-Thur
open 11:30
Fri - Sun
Phone 760-765-BEER [2337]
Julian Julian Julian and Wynola
ROMANO’S
RESTAURANT
NOW OPEN 7 DAYS/WEEK
ITALIAN & SICILIAN CUISINE
2718 B Street - Julian
Reservations 760 765 1003
Dine In or Takeout • Wine and Beer
See our menu at
www.romanosrestaurantjulian.com
1921 Main Street
760 765 2900
Serving Organic Coffee,
Tea, Breakfast, Beer,
Wine & MORE.
Pies, Soups & Sandwiches
Holiday Baking
2119 Main St.
760-765-2472
Julian
4510 Hwy 78
Wynola
1. GEOGRAPHY: What body of water lies west of Australia?
2. ASTRONOMY: The asteroid belt lies between which two
planets in our solar system?
3. ANATOMY: Where is the brachialis muscle located?
4. FOOD & DRINK: What is the name of a drink made of
vodka, coffee liqueur and cream?
5. MATH: How many faces does a tetrahedron have?
6. GEOLOGY: What kind of stone is an emerald?
Answers on page 12
(760) 765-1004
3 miles west of Julian on Hwy. 78/79
Sunday thru
Thursday
11am - 8:00pm
Friday and
Saturday
11am - 9:00pm
Casual, Relaxed Family Friendly
MORE THAN JUST GREAT PIZZA!
Dine Inside, Outside
Take Out
Conference Facilities
Over35varietiesofbeer,aleandhardcider
ENTERTAINMENT EVERY
Friday & Saturday 6-9
• AWARD WINNING THIN CRUST
WOOD-FIRED PIZZA
• Every Sat & Sun afternoon -
BBQ/Grill Specials
• “From Scratch”
Salads, Soups, Desserts
7. TELEVISION: What is Smithers’ first name in the animated series “The Simpsons”?
8. MOVIES: Which movie won the 1982 Best Picture award?
9. GENERAL KNOWLEDGE: What town is home to the famous groundhog Phil, who is hauled out
every year to predict winter/spring weather?
10. LITERATURE: Who wrote the travel book “The Great Railway Bazaar”?
Add More
Seafood To
Your Menu
Chef’s
Corner
Chef’s
Corner
Breakfast
served
Friday - Monday
Open 7 Days a Week
STEAKS • SEAFOOD • PRIME RIB • FULL BAR
• Lunch and Dinner •
PatioDining 765-0173 2224MainStreet
JULIAN GRILLE
Mid-Week Dinner Specials
You Can Do It
For Tips!
Showcase Your
Restaurant
In Our Dining Guide
13 Weeks - $200
26 Weeks - $350
52 Weeks - $650
At our house, we’re always
searching for ways to eat healthier
... on a budget. One way to do just
that is to add healthly seafood
to your menu at least twice a
week. This includes both fish and
shellfish as the main protein on
your plate. Seafood is available
in a variety of price points, so it
doesn’t have to be expensive.
Seafood contains an abundance
of nutrients, including healthy
omega-3 fats. According to Dietary
Guidelines for Americans, eating
about 8 ounces per week (less
for young children) of a variety of
seafood can help prevent heart
disease. Here are some tips:
Choose wisely: Include the
types of seafood that are higher in
omega-3s and lower in mercury,
such as salmon, trout, oysters,
Atlantic and Pacific mackerel,
herring and sardines.
Keep it lean and flavorful: Try
grilling, broiling, roasting or baking
Julian
Drive Thru Service For To-Go Orders
OPEN 7 DAYS
11:30AM - 8:30PM
SENIORS
THURSDAYS
$6 -
YOUR CHOICE + DRINK
COLEMAN CREEK CENTER
(2 BLOCKS OFF MAIN ON WASHINGTON)
BEER & WINE
AVAILABLE
VISA/MASTER CARD
ACCEPTED
NEW
Margarita
Thai Chicken
BBQ Chicken
Margarita
Thai Chicken
BBQ Chicken
Beer
on Tap
760 765-1810
6 The Julian News September 18, 2019
Julian and Back Country Dining and Brewery Guide
-- methods that don’t add extra fat.
Spices or herbs such as dill, chili
powder, paprika or cumin, and
lemon or lime juice, can add flavor
without adding salt.
Shellfish counts, too!: Oysters,
mussels, clams and calamari
(squid) all supply healthy omega-
3s. Try mussels marinara, oyster
stew, steamed clams or pasta with
calamari.
Get creative with seafood: Think
beyond fish fillets. Try salmon
patties, a shrimp stir-fry, grilled
fish tacos, or clams with whole-
wheat pasta. Add variety by trying
a new fish such as grilled Atlantic or
Pacific mackerel, herring on a salad
or oven-baked pollock.
Use in a salad or sandwich: Top
a salad with grilled scallops, shrimp
or crab in place of steak or chicken.
Shop smart: Whiting, tilapia,
sardines, canned tuna and some
frozen seafood are usually lower-
cost options. Check the local
newspaper, online and at the store
for sales, coupons and specials on
seafood.
continued on page 12
Grow up healthy with seafood:
Omega-3 fats from seafood can
help improve nervous-system
development in infants and children.
Serve seafood to children twice a
week in portions appropriate for
their age and appetite. A variety
of seafood lower in mercury also
should also be part of a healthy
diet for women who are pregnant or
breastfeeding.
Know your portions: To get 8
ounces of seafood a week, use
these as guides: A drained can
of tuna is about 3 to 4 ounces, a
salmon steak ranges from 4 to 6
ounces and a small trout is about 3
ounces.
Keep seafood handy: Canned
seafood (think canned salmon, tuna
or sardines) is quick and easy to
use. Canned white tuna is higher in
omega-3s, but canned “light” tuna
is lower in mercury.
My delicious recipe for Pasta
Puttanesca With Sardines uses
inexpensive jarred sardines packed
in olive oil. Sardines are sustainable
and are full of healthy omega-3
* * *
A wise and frugal government, which shall restrain men from injuring one another, shall leave them
otherwise free to regulate their own pursuits of industry and improvement, and shall not take from the
mouth of labor the bread it has earned.
— Thomas Jefferson
* * *
